5-Day Meditation Challenge Replays
1 March, 2022
(Registration open till March 2028)
Five days of meditation training to develop your resilience to life's challenges.
Enjoy instant access to the videos and journal from our live 5-day challenge held in March '22. The five videos in this series give you a progressive series of meditations to deepen your practice, learn new tools in the form of mantra and pranayama and help you develop your consistency of practice.
Through this series of 5 workshops you will:
- Release your joy so you can respond rather than react to life
- Develop clarity and focus
- Free your mind from overwhelm
- Establish a consistent meditation practice to navigate life’s challenges
- Learn techniques to increase your energy levels
This challenge includes:
- 5x Teaching Sessions
Replays of the live training sessions designed to deepen your meditation practice. Learn pranayama, mantra and other advanced practices to develop your resilience and joy. - Downloadable Journal
Free downloadable journal to anchor and help you to clarify your progress.
Dates
Tuesday, March 1, 2022 - 19:00
to
Saturday, March 5, 2022 - 20:00
Dru Yoga teacher, Cheltenham
Dru Meditation enables you to bring your practice to the next level, leaves you feeling light and gives you a way forward.
Dru Yoga and Meditation Teacher, Porthcawl
My name is Linda I did the Meditation teacher training in 2010, after teaching Dru Yoga for 6 yrs.
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
Amazing weekend of yoga, walking and meditation. Such a beautiful place full of amazing people. Staff are very helpful and supportive and the food is superb. Would highly recommend a visit.
