5-Day Meditation Challenge Replays
1 March, 2022
(Registration open till March 2028)
Five days of meditation training to develop your resilience to life's challenges.
Enjoy instant access to the videos and journal from our live 5-day challenge held in March '22. The five videos in this series give you a progressive series of meditations to deepen your practice, learn new tools in the form of mantra and pranayama and help you develop your consistency of practice.
Through this series of 5 workshops you will:
- Release your joy so you can respond rather than react to life
- Develop clarity and focus
- Free your mind from overwhelm
- Establish a consistent meditation practice to navigate life’s challenges
- Learn techniques to increase your energy levels
This challenge includes:
- 5x Teaching Sessions
Replays of the live training sessions designed to deepen your meditation practice. Learn pranayama, mantra and other advanced practices to develop your resilience and joy. - Downloadable Journal
Free downloadable journal to anchor and help you to clarify your progress.
Dates
Tuesday, March 1, 2022 - 19:00
to
Saturday, March 5, 2022 - 20:00
Mum, Dru Yoga teacher, Environmental scientist
Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.
Therapist and Dru Yoga teacher, Richmond, UK
This course has taken EBR 1 to a completely different level of understanding alignment of the energy centres. The deep relaxation techniques and sitting techniques will be beneficial to my students in preparation for meditation. The stories are really inspiring.
I took the Dru Meditation online course for my personal development and have found it easier to include meditation into my daily yoga practice now. I have so enjoyed it that I would like to take the Meditation teacher training course.
Remedial therapist, Abergavenny
I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.
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