5-Day Meditation Challenge Replays
Five days of meditation training to develop your resilience to life's challenges.
Enjoy instant access to the videos and journal from our live 5-day challenge held in March '22. The five videos in this series give you a progressive series of meditations to deepen your practice, learn new tools in the form of mantra and pranayama and help you develop your consistency of practice.
Through this series of 5 workshops you will:
- Release your joy so you can respond rather than react to life
- Develop clarity and focus
- Free your mind from overwhelm
- Establish a consistent meditation practice to navigate life’s challenges
- Learn techniques to increase your energy levels
This challenge includes:
- 5x Teaching Sessions
Replays of the live training sessions designed to deepen your meditation practice. Learn pranayama, mantra and other advanced practices to develop your resilience and joy.
- Downloadable Journal
Free downloadable journal to anchor and help you to clarify your progress.
Dru Meditation enables you to bring your practice to the next level, leaves you feeling light and gives you a way forward.
Dru is the power tool I use to clear the debris from my body and mind.
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