Dru Yoga and nature: Retreat weekend in Aberdeenshire
The 5 elements are a foundational part of our world. They also play a significant part in our mental, emotional and spiritual lives. On this retreat we shall explore each element, what impact they make and how we can connect with each of them to enhance our life.
Fire: Discover your creative and dynamic force represented by the fire element and the ancient connection we have with healing light.
Air: Flow with whatever life offers you, and meet it with an open mind and heart.
Space: Expand your sense of inner space and let go of past ‘stories’ or habits that hold you back.
Earth: Know how to ground wherever you are and find your stability, bringing greater sustenance and nurture into your life.
Water: Gain crystal clear clarity and explore the mystical power of water as a cleansing element.
We shall include a mudra practice for each of the elements. There will also be an optional Kirtan session on the Saturday evening.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.