Masterclass: Energise: Activate Your Inner Fire
Tired of relying on external stimulants to get you motivated for your day?
What you'll learn - practices and techniques to awaken your life force drawn from the yogic sciences.
- Yoga sequences
- Breathwork
- Visualisations and affirmations
- Techniques for building inner stillness
Takeaway: You'll work together with a senior Dru tutor to design your own morning routine that works for your lifestyle, to set your up for a successful day.
If you are a member of the Dru Professional Network you will be able to accrue one Professional CPD point and one Personal CPD point (two points total) for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
Dru Yoga is like an onion, peeling the layers to discover who you are and want to be!
It’s like a spider's web - you can delve into so many facets of physical practice, to the food you eat, to your emotional well-being. All ending in the an amazing feeling of well-being.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
