Restorative Dru Yoga & Relaxation workshop
Feel like an inner retreat? Nurture yourself with restorative yoga, balancing pranayama, calming meditation & nurturing relaxation
Nourish your nervous system in this Face to Face workshop with yoga & meditation tutors Julie Beynon & Astoria Barr
Immerse yourself in the ultimate relaxation experience with Dru Yoga! This nurturing therapeutic workshop is just what you need as we move into the winter season.
Join us at our cosy new yoga studio in Deakin for a warming, nourishing experience that will fortify your nervous system, increase your energy levels and bring you a sense of rejuvenation! This workshop is for people of all abilities, all fitness levels and all age groups.
With our foundations set firmly in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.
This half-day workshop is a a perfect way to:
- give yourself some 'me-time' to reset and nurture yourself
- explore yoga, meditation, relaxation and breathwork
- discover powerful techniques for inner clarity and calm
- recharge for busy people who want to reduce stress
- have a nurturing top-up if you are a Dru graduates
- bridge into the Essence of Wellbeing course - for those who may want to explore even more!
Limited numbers in our new studio mean you will receive particular attention from our expert teachers. Places are limited to 14 so book now to secure your place
Prices and booking
10.00am - 1.00pm, Registration from 09.45am.
$90 Full price (a worthy investment for the ultimate in nurture!)
$60 Dru Professional Network members
Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
Dates
Spirituality of Yoga
This course has helped to build trust in Life, that everything flows in divine time for my higher good. I am learning to tune in to my energy and intuition to know the next right steps - when to take action and when to step back, have patience and let life unfold.
The people on the course were all really nice, and I’m friends with everyone I’ve met through the retreats.
Also, the food is really incredible, you will love it.
I’ve always had really tense back and shoulder muscles, resulting in poor posture and poor shoulder flexibility. Even though at first difficult if you stick with it you will eventually see results, as I have.
If you’re considering coming to a Dru Youth retreat I would recommend it, and I found it to be really worhwhile
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.