Ayurveda and Yoga for Self Healing and Personal Awakening
Yoga and Ayurveda are sister sciences rooted in the Vedic tradition of India. While Ayurveda is concerned with healing for both body and mind, yoga in its truest form is the science of awakening to your true Self.
In this 2 day workshop you will:
- Learn about your ayurvedic doshas (constitution)
- Bring balance using yoga, prana and prana-vayu based practices
- Learn how to rejuvenate and maintain balance through food and lifestyle factors
- Experience the benefits of Dru yoga and how certain potent practices can instantly bring you into alignment
- Experience deep relaxation and nurturing time for yourself
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.