Restorative Dru Yoga & Relaxation workshop

Feel like an inner retreat? Nurture yourself with restorative yoga, balancing pranayama, calming meditation & nurturing relaxation

Nourish your nervous system in this Face to Face workshop with yoga & meditation tutors Julie Beynon & Astoria Barr

Immerse yourself in the ultimate relaxation experience with Dru Yoga! This nurturing therapeutic workshop is just what you need as we move into the winter season. 

Join us at our cosy new yoga studio in Deakin for a warming, nourishing experience that will fortify your nervous system, increase your energy levels and bring you a sense of rejuvenation!  This workshop is for people of all abilities, all fitness levels and all age groups.

With our foundations set firmly in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.

This  half-day workshop is a a perfect way to:

• give yourself some 'me-time' to reset and nurture yourself
• explore yoga, meditation, relaxation and breathwork
• discover powerful techniques for inner clarity and calm
• recharge for busy people who want to reduce stress 
• have a nurturing top-up if you are a Dru graduates
• bridge into the Essence of Wellbeing course - for those who may want to explore even more! 

Limited numbers in our new studio mean you will receive particular attention from our expert teachers. Places are limited to 14 so book now to secure your place