AUS Masterclass - Exploring Chandra - 19 May 21
Many of us are familiar with the Sun Sequence, Surya Namaskara, but have you ever deeply explored Dru’s Chandra Namaskara, the Moon Sequence?
The moon is a powerful archetype as well as being a hugely influential force in our lives. Like gravity, the moon’s influence can be seen and felt everywhere, but it’s become so “normal” we forget just how powerful it is!
In this Masterclass, we will be exploring a variation of the wonderful Chandra Namaskara as well as understanding a little more about how the moon can effect us both positively and negatively and how we might, with yogic techniques, work with the moon energies to help us find emotional stability, hormonal balance and a calm, serene mind.
You can join us live or catch up on the replay.
See you there!
Dates
Thoroughly enjoyed it. Great way to spend a Saturday afternoon. Leaving feeling alive, grounded and rejuvenated.
The people on the course were all really nice, and I’m friends with everyone I’ve met through the retreats.
Also, the food is really incredible, you will love it.
I’ve always had really tense back and shoulder muscles, resulting in poor posture and poor shoulder flexibility. Even though at first difficult if you stick with it you will eventually see results, as I have.
If you’re considering coming to a Dru Youth retreat I would recommend it, and I found it to be really worhwhile
