AUS Masterclass - Exploring Chandra - 19 May 21
Many of us are familiar with the Sun Sequence, Surya Namaskara, but have you ever deeply explored Dru’s Chandra Namaskara, the Moon Sequence?
The moon is a powerful archetype as well as being a hugely influential force in our lives. Like gravity, the moon’s influence can be seen and felt everywhere, but it’s become so “normal” we forget just how powerful it is!
In this Masterclass, we will be exploring a variation of the wonderful Chandra Namaskara as well as understanding a little more about how the moon can effect us both positively and negatively and how we might, with yogic techniques, work with the moon energies to help us find emotional stability, hormonal balance and a calm, serene mind.
You can join us live or catch up on the replay.
See you there!
Dates
I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
I liked the warm-up - the twist, my era! It was a good venue; comfortable and nice choice of refreshments. The workshop was lovely, gentle and supportive. Reaffirms why I love yoga.
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