AUS - We've Got Your Back! - Masterclass - 8 Sep 2021
Therapeutic Yoga for a Healthy Back
In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.
The session includes:
- surprisingly dynamic and fun activations
- stretching and strengthening of specific muscle groups
- asana work modified for back care
- relaxing breath work
- back specific visualisation
This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.
For those in Australia click here for the Australian Dru Back Care & Wellbeing Course
Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.
NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).
Dates
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.