Yogic Wellbeing FREE Class
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These free 1hour online classes give you a taste of how you can master your personal yoga practice for better wellbeing!
It's the ideal way to find out more about the Essence of Yogic Wellbeing course!
Take the first step towards:
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Your own easy practice for better health and wellbeing
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Understanding how yoga, ayurveda and meditation can support you this year
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Getting to know the Dru team - who we are and why we are so passionate about our contribution to the world
Come away:
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With a 15 minute, easy-to-do Dru Yoga practice that will release the blocks in your body and mind
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Feeling refreshed and energised
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With less stress and tension
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Excited that the Essence of Yogic Wellbeing course is an option for you
Join us for a FREE class on the 6th of each month
7.00pm - 8.00pm AEDT
Sign up now for:
Thursday 6th April
Saturday 6th May
Tuesday 6th June
Thursday 6th July
Dru has helped me to develop my understanding and build strength within so that I can thrive in the world. It is about connecting a compassionate community of hearty souls!
Joanna Bencke Dru Yoga Teacher
Dates
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x