NEW 7 Practices for Empowered Wellbeing - Canberra workshop
Energise, Balance and Relax
Step 1 To Your New Life!
A 1-day Face to Face workshop at our Dru Studio in Deakin ACT.
Would you like to increase your energy, decrease your stress and feel more joy in your day?
With seven simple practices you can easily:
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Let go of tension
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Bring calm to your mind
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Tap into natural stores of energy you didn't know you had!
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Plus you have the option to go deeper with Step 2 (see below)
Drawing on research-based yoga, meditation and ayurveda, this one day workshop will leave you deeply relaxed and recharged.
You will go home with a set of 7 simple 5-15min practices guaranteed to change your day.
About the workshop
Start the workshop with a nourishing Dru Yoga class to relax and balance you, followed by two incredible sessions to learn the practices, understand their effectiveness and to explore the benefits of Ayurveda to guide your day.
With a maximum of 12 people attending you will receive particular attention and support to ensure you get the most out of your experience. Be sure to book in quickly to secure your place.
Included in the workshop:
- 1hr15min Dru Yoga Class valued at $30
- 4 hours of yoga, meditation and ayurveda tuition with our experienced Dru teachers valued at $170
- Printed manual of practices valued at $20 - FREE for you to take home to practice
- Ayurvedic lunch valued at $15 - YUM also part of the price!
- Access to online video recordings of yoga practices valued at $20 - FREE
Total value = $255
Cost of workshop = only $150 (You get a reduced one-time only rate as this is Day 1 of the Essence of Wellbeing Course)
Save = $105
This is a perfect workshop for you if you are:
- Needing to start or refresh your wellbeing regime
- Looking for a deeper understanding of the therapeutic benefits of yoga, meditation and ayurveda
- Considering the Essence of Yogic Wellbeing* or other Dru courses including Dru Yoga Teacher Training**
- A trained yoga teacher or health professional wanting to find out more about Dru!
*This workshop will count as a credit towards the Essence of Yogic Wellbeing Course which starts July 29th, if you sign up for the Essence course as a result of this workshop you can credit your workshop fee to the Essence course.
** The Essence of Yogic Wellbeing course is a pre-cursor course to the Dru Yoga Teacher Training, thus making this day workshop an excellent opportunity to experience Dru Yoga Teacher Training.
Prices and booking
9.30am - 4.30pm, Registration from 9:00am.
Lunch provided
$150 for this workshop including lunch, refreshments, printed manual, and online recordings. Save $55! (You get a reduced one-time only rate as this is Day 1 of the Essence of Wellbeing Course)
You can also credit this workshop to the Essence of Yogic Wellbeing Course starting online on July 29th
Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
Dates
There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :).
Connecting in with teachers and fellow Dru yogis around the world is always a great joy.
Following the videos and working on the meditations has been everything I have needed this week.
I am opening my classes again here in Norway after having been closed since 12th March.
So a very special time indeed.
I feel so blessed - belonging to this community, doing this work, bringing positive change to the world.
Thank you
An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.