AUS The art and science of Dru Relaxation - April 21 | DruYoga.com

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AUS The art and science of Dru Relaxation - April 21

21 April, 2021
(Registration open till December 2025)

Why is Dru Relaxation so much more than just a bliss out?

Any Dru Yoga or Meditation teacher will tell you that relaxation is a crucial tool for helping their students transform. If you're sad - there are relaxations for that. If you're ungrounded - there are relaxations for that. If you're stressed - well all relaxations are for that! If you're happy - there are relaxations to make the most of that. If you're empowered and on the wave of your mission in life - there are relaxations for that too! And for everything else in between.

In fact, Dru Relaxation is one of the key methods Dru practitioners use to design their lives. If you have a goal you want to achieve, or some dis-ease you want to transform, then relaxation techniques can take you a long way to achieving your goal! 

Tonight we'll explore how to choose the right type of relaxation, what your possibilities are, and how to choose the one that will help you most. 

Oh... and yes, we'll do lots of relaxation. Lots and lots... 

Andrew Wells is the author of the relaxation section of the Dru Yoga teacher training manuals, having collated this ancient science from the Dru founders, Mansukh, Chris, John, Rita, Annie and team. Pauline Ward is loved by her North Wales students where she's been teaching the Dru Yoga Teacher Training courses for many years. 

Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.

Live CPD 60 min class & access to recordings

Price: AUD $35.00

DPN members price: AUD $17.50

Dates

Wednesday, April 21, 2021 - 19:00
 to 
20:00
Mining engineer, Aberdeenshire


I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my yoga. Yet I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

I knew it would be good for me, I knew it would benefit me, but I had absolutely no idea how just much it actually would benefit my life. It was incredible.

I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my practice. I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

Dru Yoga teacher
Dru online are masterful at giving a deep, nourishing experience of being connected, loved, and practically supported at every level. The whole head, heart and hands of our yoga! 
 
Thank you again. Being part of our Dru community means even more than ever before and I am deeply grateful.
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Retired, Honiton, Devon

If you want to feel better physically, mentally and spiritually, try Dru Yoga!

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