Meditation, Mudras and Mindfulness: 2022 Post Grad Masterclass online access now |



Meditation, Mudras and Mindfulness: 2022 Post Grad Masterclass online access now

31 December, 2023
(Registration open till December 2023)

Meditation, Mudras and Mindfulness

CPD Masterclass for Dru Meditation teachers with Senior tutor, Noelene Francis

Online—in your time   

$77 for DPN members;  $110 for non-DPN members

In this third of our Post Grad Masterclass series for this year, join Noelene for an exploration of two important topics: 

  •  the power of mudras in teaching meditation, and 
  •  the difference between mindfulness and Dru meditation. 

The Power of Mudras

With simple changes in the arrangement of our hands, our body, or even our tongue through mudras, we can manipulate the flow of prana throughout our chakras and nadis, raising our consciousness! 
We’ll explore how and why the mudras we already use work so well, and practise more mudras that will enhance our own meditation and that of our students. 

Mindfulness and Dru Meditation
Do you ever wonder exactly how to respond when someone asks you the difference between Dru meditation and mindfulness? We’ll discuss the differences and leave you with a deeper understanding of the power of what you are teaching, and how to talk to others about it!

This Masterclass is suitable for Dru Meditation graduates. You will accrue 2 Professional development CPD points for attending. 

Future Post Grad CPD programs include: 

02 Mar 2023      Making classes accessible – more than modification... for Yoga & Meditation grads
03 May 2023      Planning inspirational classes for Yoga and Meditation grads
20 Jun 2023      Posture in-depth for Yoga grads

Above dates still to be confirmed. So keep an eye out on the website for more details on future workshops in this series when they are available.  

These events will be recorded and available to watch on replay for those who register.

Prices and booking

$77 for DPN members;  $110 for non-DPN members

For more information 

Dru Professional Network
Tel: 02 6161 1462


Sunday, December 31, 2023 - 18:30
Testimonial default avatar image
Remedial therapist, Abergavenny

I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.

Dru Yoga and Meditation Teacher, Porthcawl
My name is Linda I did the Meditation teacher training in 2010, after teaching Dru Yoga for 6 yrs.
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
Avatar autumn maple leaves
Therapist and Dru Yoga teacher, Richmond, UK
This course has taken EBR 1 to a completely different level of understanding alignment of the energy centres. The deep relaxation techniques and sitting techniques will be beneficial to my students in preparation for meditation. The stories are really inspiring.
I took the Dru Meditation online course for my personal development and have found it easier to include meditation into my daily yoga practice now. I have so enjoyed it that I would like to take the Meditation teacher training course.

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