Mid Winter Restorative Yoga Class | DruYoga.com



Mid Winter Restorative Yoga Class

18 June, 2020
(Registration open till December 2020)

The Mid Winter longest night is coming up on 21 June and it has been cold!

Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?

This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being.  If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.

What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of  "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.

This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation. 

A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.

Restorative relaxation is a key to pain management and rejuvination. 


Time: 7.00-8.15pm AEST

Dates: Thursday 18 June

Cost: $20 DPN $16

Venue: Online (details via booking process)

Any questions call 02 6161 1462 or email info@dru.com.au


Thursday, June 18, 2020 - 19:00
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The Netherlands
The Algarve retreat touched me deeply, from the inspiring sessions, yoga, meditation, walks and the wonderful friends I made. I felt connected to a new beginning and a clear path opened up to follow through this year and beyond
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Social worker, Bradford & Dewsbury

There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.

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The Spirituality of Yoga course has been a beautiful sacred experience, a sanctuary and a deeply nourishing space to take my journey into spirituality onwards and upwards. I have loved it all and have reached depths and heights in terms of understanding, insights and wisdom. Thanks from a grateful heart to all the team - the variety of teaching input has added considerable breadth to my knowledge and given practical tools to build and develop my Self. Loving appreciation to Lalita for hosting our supportive, inspiring zoom group. Thank you, thank you, thank you one and all of you beautiful people.

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