Mid Winter Restorative Yoga Class
The Mid Winter longest night is coming up on 21 June and it has been cold!
Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?
This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being. If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.
What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.
This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation.
A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.
Restorative relaxation is a key to pain management and rejuvination.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
Other events you might be interested in...
Dru Sound and Mantra - Adelaide 8 - 11 April 2021*
8 April, 2021. AdelaideExplore the science of vibration and sacred sound. Join us in Adelaide to learn how to use the yoga of sound to align your body, mind and spirit!
Meditation Mastery Course + optional teaching diploma 2021
17 April, 2021. OnlineThe online Dru Meditation Mastery course is a powerful transformational journey that provides you with the tools to teach Dru Meditation and live... more