Mid Winter Restorative Yoga Class
The Mid Winter longest night is coming up on 21 June and it has been cold!
Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?
This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being. If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.
What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.
This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation.
A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.
Restorative relaxation is a key to pain management and rejuvination.
There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.
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