MENU
 

 

Mid Winter Restorative Yoga Class

18 June, 2020
(Registration open till 31 Dec)

The Mid Winter longest night is coming up on 21 June and it has been cold!

Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?

This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being.  If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.

What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of  "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.

This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation. 

A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.

Restorative relaxation is a key to pain management and rejuvination. 

 

Time: 7.00-8.15pm AEST

Dates: Thursday 18 June

Cost: $20 DPN $16

Venue: Online (details via booking process)

Any questions call 02 6161 1462 or email info@dru.com.au

Dates

Thursday, June 18, 2020 - 19:00
 to 
20:15
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

Other events you might be interested in...