Mid Winter Restorative Yoga Class | DruYoga.com

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Mid Winter Restorative Yoga Class

18 June, 2020
(Registration open till December 2020)

The Mid Winter longest night is coming up on 21 June and it has been cold!

Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?

This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being.  If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.

What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of  "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.

This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation. 

A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.

Restorative relaxation is a key to pain management and rejuvination. 

 

Time: 7.00-8.15pm AEST

Dates: Thursday 18 June

Cost: $20 DPN $16

Venue: Online (details via booking process)

Any questions call 02 6161 1462 or email info@dru.com.au

Dates

Thursday, June 18, 2020 - 19:00
 to 
20:15
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Yoga teacher, Wiltshire

As a yoga teacher, this course has taken my practice to a level I didn't even know existed!! It has shown me my true path in life and shone a light on it. The course has helped me incredibly in every way by taking classes to a different level and has given me the pathway to connect to people's souls.

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Devon

I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.

Amazing weekend of yoga, walking and meditation. Such a beautiful place full of amazing people. Staff are very helpful and supportive and the food is superb. Would highly recommend a visit.

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