Window of Wisdom 15 with Patricia Brown in Australia 28 October 2020
While you are at home, take 20 mins to be with Patricia in her series of Window of Wisdom talks.
The 15th Window of Wisdom will be Wednesday 28 October 2020, 7.00 - 7.20pm AEST
At each session she will give you a key teaching that can empower you during these unique and challenging times.
Scroll down for previous Window of Wisdom and Wisdom Evening sessions with Patricia
Dru Wisdom events are an opportunity to transform the way you live your day through the guiding philosophy and science of the yoga and meditation traditions. Learn more about creating a calm & steady mind or a powerful self-belief, how to avoid old patterns or why you react when you want to respond!
Like road maps for life to help guide you to the best version of yourself, "A-Ha" moments are a certainty!
Time: 7.00-7.20pm AEST
Dates: Wednesday 28 October 2020
Cost: This event is free or by donation
Venue: Online (details via booking process)
Any questions call 02 6161 1462 or email info@dru.com.au
Dates
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
