Relaxation Masterclass in Brisbane
CPD masterclass with Senior Dru Yoga and Meditation teacher, Noelene Francis
In this special Masterclass you'll experience the deepest of relaxation and rejuvenation as we explore the Dru relaxation process in depth. From this place of experience your teaching of relaxation will take on new meaning.
Using the Foundation Relaxation as a basis, we'll experience the full relaxation process sequentially through the physical, subtle, emotional and intuitive layers of our existence - and learn why this form of relaxation is so deeply restorative and so good for our wellbeing!
Research into the process of deep relaxation continues to discover great benefits. As well as exploring the play of the koshas within Dru relaxation Noelene will offer added extras of the latest research and her own insight into the relaxation process.
If you're a graduate, this Masterclass qualifies as your continuing professional development. You receive 4 CPD points (Teaching Skills or Connect) for attending.
It's open to all Dru Yoga graduates and those who haven't quite graduated, as well as Dru Meditation students and graduates.
We'll follow the workshop with a shared lunch from 1.30 - 2.30 and then Dru Meditation students and grads are welcome to stay for a Meditation Q & A session finishing at 3.30pm
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.