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Therapeutic yoga, meditation and sound workshop Brisbane

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1 June, 2019
(Registration open till 31 May)

 

In three studies over the past decade Dru Yoga has been proven to reduce stress, anxiety and depression as well as give relief from back pain, and promote emotional wellbeing and resilience to stress. 
Dru is easy to do! Using unique movement sequences and a fresh approach to classical yoga postures Dru leaves you feeling relaxed and yet energised and alive!


In this workshop we will:

    >  experience Dru Yoga sequences designed to release tension and stress from your body

    >  explore the therapeutic benefits of yoga postures in creating balance, strength and calmness

    >  enjoy nurturing deep relaxations

    >  discover how to use sound as a way of increasing your ability to focus and to move into the deep stillness of meditation.


Join us and you'll return home feeling calm, relaxed and with some practical de-stress techniques to use every day.

Venue: St Colomb's, Clayfield

For more information call Joyce on 0427 830 005 or email brisbane@dru.com.au

Prices and booking

Price includes workshop attendance, morning and afternoon teas.
$95 full price  
$76 Concession / DPN

Dates

Saturday, June 1, 2019 - 10:00
 to 
16:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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