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Therapeutic yoga, meditation and sound workshop Brisbane

1 June, 2019
(Registration open till 31 May)

 

A UK-wide survey in May 2018 found that almost three quarters of adults (74%) had at some point over the past year felt so stressed that they felt overwhelmed or unable to cope.

The great news is that when it comes to stress, yoga is a powerful antidote to both short and long term stress and anxiety.

In this workshop we will:

    >  experience a Dru Yoga Energy Block Release sequence designed to release tension and stress from your body

    >  explore the therapeutic benefits of yoga postures in creating balance, strength and calmness

    >  enjoy a nurturing deep relaxation

    >  discover how to use sound as a way of increasing your ability to focus and to move into the deep stillness of meditation.

 

You will return home feeling calm, relaxed and with some practical de-stress techniques to use every day.

 

Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups. Even if you have no experience of yoga or meditation, you will find these practices very safe and accessible and the huge benefits of this style of yoga can be experienced right away, as well as explored in more depth by those with more experience.

 

Come along and discover for yourself how satisfying and re-energising Dru Yoga can be.

Venue: St Colomb's, Clayfield

For more information call Jackie on 07 3351 1398 or email brisbane@dru.com.au

Prices and booking

Price includes workshop attendance, morning and afternoon teas.
$95 full price  
$76 Concession / DPN

Dates

Saturday, June 1, 2019 - 10:00
 to 
16:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.