Finding calm: yoga toolbox for nurturing your nervous system
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Finding calm
Yoga toolbox for nurturing your nervous system
Anglican Ministry Centre, 23 Victoria Street, Clayfield QLD 4011 10.00am - 3.30pm
$80
This is a face to face workshop in Brisbane.
Join international Dru trainer Noelene Francis and experienced Brisbane Dru Yoga teachers for a day to unwind, let go and explore how to hold on to calm.
Learn simple practices to
> Let go of stress
> Balance your emotional state
> Find stillness and perspective on life's challenges
We look forward to seeing you there!
Please bring lunch, yoga mat, bottle of water, notepad and pen, and wear loose comfortable clothing.
Morning tea - we will provide a range of teas and snacks
Lunch - you are welcome to bring your own lunch and sit and chat with us over the lunch break. Alternatively there are places you can buy lunch a few minutes drive away.
Prices and booking
$80
For more information
Dru Australasia
Email: info@dru.com.au
Tel: 02 6161 1462
Dates
I enjoyed trying different sessions during the day. I feel relaxed and content, open and calm!! Thank you.
Lovely pace. Plenty of time to explore posture, discuss the philosophy and subtle energies and chat with other yoga teachers. Really enjoyed it.
I really enjoyed my first experience of Dru Yoga, the asanas, pranayama and relaxation experienced. Thank you Imogen and Anne.