Dru Energisation Workshop
A 1/2 day workshop to discover health and positive wellbeing through Dru Yoga
In this workshop we will share practices that stretch, strengthen, release and mobilise your body to boost your wellbeing and specifically help with keeping you warm and energised this winter.
We all need energy to do the things we need to do in our busy lives. We even need to have energy to sleep well. Dru's strong attention to relaxation is a key to the healing and energising benefits of our yoga. In this workshop we will be exploring how and why relaxation works so well as well as giving you some techniques to keep warm and active through the winter.
Experience a mix of physical movement, posture work, relaxation and meditation in this 1/2 day workshop which will leave you deeply relaxed, recharged and feeling empowered. And to support your experience in the workshop receive a FREE Dru Star Energisation CD for home practice.
Registration from 1.00pm
Afternoon Tea provided
Concludes at 5.00pm
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation.
For people of all abilities, all fitness levels and all age groups.
Interested in exploring Dru Yoga further? This workshop is a great opportunity to experience Dru and chat to teacher trainers and graduates in the lead up to our next in-depth Dru Yoga training course, starting in Canberra July 2017
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.