Ayurveda Cooking Immersion Day AUS 2023 | DruYoga.com



Ayurveda Cooking Immersion Day AUS 2023

6 August, 2023
(Registration open till August 2023)

Happy I healthy fulfilled

Interactive, real-time experiences to nurture body, mind and soul

Cooking Immersion Day: Sunday 6 August 2023 

Cook-along day in real time, with our Ayurveda team zooming in from across the nation to your home





Ayurvedic cooking is not just about Indian food, mung beans and spices. We'll share recipes using everyday ingredients and the principles that make Ayurvedic cooking so healing.

You'll receive recipes and a shopping list in time for you to have all your ingredients ready to cook along with the team.

Build confidence to prepare and cook authentic ayurvedic recipes, whether it's your first taste or you are expanding your ayurvedic recipe repertoire.

The team will share loads of tips as they cook, inspiring you to want to learn more about:

  • daily approaches to diet, nutrition and digestive health
  • the healing power of kitchen herbs and spices
  • when we eat, how we eat, and what we eat—makes such a huge difference to the benefits we receive from our food
  • food as medicine—keeping ourselves in balance... and much much more.

Bringing the practical benefits of ayurvedic right-living to everyone!

The daytime sessions are coordinated to work right across Australasia from WA to NZ.
10am to 4pm (AEST) 8am to 2pm WA, 12 noon to 6pm NZ
Whatever your age, gender or background—everyone can benefit from the basics of Ayurveda for individual wellbeing

Prices and booking

Dru Ayurveda immersion day

Full price  $139
50% Bring a friend $69
30% DPN discount  $96
20% Concession $111

When you book in for this first immersion day, you'll receive a code for $24 discount for our 2nd Immersion day on October 7th

We can’t wait to see you there!
Register before Saturday 31st July to make sure you leave yourself time to buy all the ingredients and be fully prepared for cooking along with us on the 6th August.


Frequently asked questions

What do I get when I join this event?

  • uniquely constructed immersion in an ayurvedic cooking experience
  • shopping lists and recipes to prepare you for a day of rich cooking success
  • a sangha of like minded participants and buddy support system
  • ongoing WhatsApp community group chat with tutors and other students 
  • access to a wealth of knowledge through LIVE practical sessions with our team of tutors
  • a code for $24 discount to join our 2nd Immersion day on October 7th
  • the opportunity to join the wider Dru Ayurveda Australasian community

Do I need to know anything about Ayurveda before joining this day?
No, the good news is that this immersive experience is for everyone who wants to learn about Ayurveda and how to apply it to their everyday living.
Open to everyone with a love of health, cooking wishing to understand more about the power of food for wellbeing.

Can I join if I live in a different time zone?
Yes! The daytime sessions are coordinated to work right across Australasia from WA to NZ
The sessions will be recorded

Will I be able to contact a tutor if I don’t understand something?
Yes. There'll be access to a live chat to support you with any questions you may have during the day.

Will the sessions be recorded and available after the event?
Yes, there'll be a link to recordings

Why is Ayurveda so powerful?
Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside. The food we eat, the herbs or supplements we take, what we drink, the seasons of the year, the environment around us, even what type of exercise we do and therapies we receive, all have a particular type of impact on our body, mind and emotions. As we understand ourselves better, we notice how our health, relationships and quality of life all improve.  

According to the healing science of Ayurveda, every living and non-living thing in the universe is made up of a combination of 5 basic elements—space, air, fire, water and earth. Every individual is made up of these 5 elements in various compositions. They manifest in the human body as 3 basic principles or subtle energies known as doshas: vata, pitta and kapha.
space + air combine to form vata
fire + water combine to form pitta
water + earth combine to form kapha
This explains why everything outside us can affect us. 
Knowledge of the qualities of the 5 elements and the 3 doshas helps us to rebalance and lead ayurvedically happy and healthy lives. When our doshas (constitution) are in balance, we are able to function at our highest level as human beings. By understanding the positive and negative aspects of each element and dosha, we can design our life in such a way that we can live the life we want to—healthy, happy and fulfilled. 

For more information:
Please  email  ayurveda@dru.com.au
call Mouli 0405 430 065
or call the Dru Office 02 6161 1462  

Then, if you are excited to learn more about Ayurveda for personal health and wellbeing, join us on our next Foundations of Ayurveda course.

Like to know more about Ayurveda—the science of life—and the Dru Ayurveda Foundation course starting 3-5 November 2023?
Watch the 6 min video below:


Sunday, August 6, 2023 - 11:00
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Dru Yoga teacher, Aberdeen

I was really delighted to be the recipient of the most wonderful Ayurveda massage while staying at the Lodge. I had travelled for hours from the north-east of Scotland, so my body was tired and I felt very ungrounded. Sandra gave me the most nurturing massage, which allowed me to rest very deeply and to sleep soundly afterwards. It was a little bit of heaven given by a very caring and attentive therapist. The room and the towels were warm and cosy and the smell of the oils divine. I felt very balanced and peaceful the next day. Thank you.


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Totnes, Devon

The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.

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The Netherlands
The Algarve retreat gave me the best gift – to finally believe in myself. I enjoyed walking on the beach every morning to watch the sunrise – to be so close to the sea was wonderful. I loved working with the Dru teachers and appreciated the mentoring sessions – I felt I let go of a lot of personal issues. Thank you!

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