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Dru Ayurveda Online Foundation Course

19 July, 2020



19 July - 9 August 






Find  your unique balance. 

This course addresses the aspiration of every living being! It helps you to be fit and healthy so you can live a long and happy life. 

This course will give you the tools to create an optimum diet and lifestyle unique to your individual make up, to promote excellent health and well-being.  

Ayurveda - the science of life, heals mind, body and soul and raises consciousness so we may be more peaceful, loving and forgiving. It reconnects us to the grace and wonder of the planet and reminds us that we are custodians with a powerful part to play - our unique part.  

Whatever your age, gender or race - Ayurveda will reveal and strengthen your place within the future that is unfolding today.  Join us in this adventure!  

What will you learn? 

  • How to improve and maintain a high level of  health and well being on every level  

  • How to prevent and manage disease 

  • You will gain tools to help manage ever-changing, ever moving lifestyles 

  • How to re-establish your natural rhythms and improve your sleep

Where will it take you? 
This Foundation Course will give you an in-depth working knowledge of Ayurveda which you can easily apply to your life to strengthen your immune system, increase your resilience to stress, stay healthy, calm and balanced. It also pre-qualifies you for the Ayurveda Health Coach Diploma course. 

 
Who is it for? 
Everyone who wants to discover their own unique body/mind profile and learn how simple  lifestyle changes can radically uplift and improve your whole life experience. 


No previous knowledge of Ayurveda is required.  

This Dru Ayurveda Online Foundation Course distills the theory of the 4 day Ayurveda Foundation Course. Here's a brief description of what to expect from the Dru Ayurveda team... 
 
Why is Ayurveda so powerful? 
Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside—the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive.  All of these influences have a particular type of impact on your body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improves.  

According to the healing science of Ayurveda, every living and non-living thing in the universe is made up of a combination of 5 basic elements – Space, Air, Fire, Water and Earth. Our human body is also made up of these 5 elements in various compositions. They manifest in the human body as 3 basic principles or subtle energies known as doshas: Vata, Pitta and Kapha.

Space + air combine to form Vata
 Fire + water combine to form Pitta
Water + earth combine to form Kapha

This is why everything outside of us can affect what goes on inside of us. We can be so affected by the food we eat, the herbs or supplements we take, what we drink, the seasons of the year, the environment around us, even what type of exercise we do and therapies we have, have a particular type of impact on our body, mind and emotions. Knowledge of the 5 elements and the 3 doshas is essential in order to lead happy and healthy lives. When they are in balance, we are able to function at our highest level as human beings. By understanding the positive and negative aspects of each element and dosha, we can design our life in such a way that we can live the life we want to—healthy, happy and fulfilled. 
 

Info & Booking

Dates: 19 July - 9 August 2020 
Price: £295 (early bird £255 if paid in full by 6th July). 
This includes tuition, recorded and live sessions, fully illustrated course manuals and full access to online community platform. 

For more information:
Please email  Katharina Albers  katharina@druworldwide.com 

 

Dates

Sunday, July 19, 2020 - 10:00
 to 
Sunday, August 9, 2020 - 16:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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