The Secrets Within: Your Gut Microbiome

Experience a transformative journey into the world within.

Join Chandra Goswami and Mark Cairns on a Yoga and Ayurveda journey to support your gut microbiome. This unique workshop dives deep into the fascinating realm of your gut microbiome, exploring its influence on your health, well-being, and sense of connection to a positive and supportive universe. 

Through the powerful combination of Yoga and Ayurveda, you will:

• Unveil the mysteries of your gut: the trillions of microorganisms who call your intestines home impact your digestion, immunity, and mood. Learn how to foster a thriving ecosystem.
• Experience a powerful Dru movement practice: Flow gracefully through yoga postures designed to stimulate digestion, increase blood flow, and release tension, enhancing the connection between your gut, heart and head brains.
• Utilise practical, daily tools: learn simple techniques to manage stress and eat with awareness which you can easily integrate into your routine.
• Find balance and harmony: Through the combination of yoga and Ayurveda, cultivate a sense of inner peace and connection to your true self. Allow your gut instinct to guide you on a journey towards optimal health and well-being.

This workshop is for:

• Anyone curious about the gut microbiome and its connection to physical, mental and emotional health.
• Yogis seeking to deepen their practice and understand the connection between the 3 brains.
• Anyone interested in exploring Ayurveda and its approach to digestive health.

Don't miss this transformative exploration of your inner universe. Register today to unlock the secrets of your gut microbiome!

What to bring:

• Yoga Mat
• Blanket
• Cushion and other yoga props to make you comfortable
• Notebook & Pen
• Packed lunch & snacks
• Water
• We will provide hot drink and a selection of Ayurveda food to taste