Discover Your Authentic Body with Yoga & Ayurveda

Name: Discover Your Authentic Body with Yoga & Ayurveda
Start: 2022-09-04T14:00
End: 2022-09-04T17:00

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4 September, 2022

Have you ever noticed how simple choices of what you eat can make a big difference to your day or how simple movements can bring you energy and clarity?

Ayurveda is the wisdom of life and focuses mainly on the science of nutrition. Yoga is the science of finding true unity of body, heart, mind and spirit. These two disciplines combined together can provide a powerful experience of an energised and fulfilled life.

At this workshop join Chandra, Joe and Mark on this fascinating, informative exploration of how you can incorporate easy Ayurveda and yoga practices into your day to day life to bring optimum health and balance.

You will have an opportunity to discover your predominant dosha (body constitution), its main characteristics and how to use yogic practices to bring harmony, clarity and joy.

If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.

Prices and booking

Sunday 4 September
2pm – 5pm

£35

West Kirk Church Hall
44 Kittoch Street, East Kilbride, G74 4JW

Info & contact

Book now!

Dates

Sunday, September 4, 2022 - 14:00

17:00

Who will I meet?

Chandra Goswami

Chandra directs Dru Scotland and teaches on Dru courses and workshops. She presents transformational health and wellbeing seminars to professionals from different backgrounds and has taught Dru techniques worldwide, including Australasia, North America, India and Europe.

Her love of teaching is particularly expressed in the Dru Yoga Training Course in which she trains students to become effective Dru yoga teachers and instructs a team of trainers to develop their skills as facilitators on the course. Her passion is lecturing in wisdom teachings from different traditions and in particular the Vedic tradition – she has a passion for Sanskrit and the deeper meaning behind yogic texts. She also runs personal and group mentoring sessions in which she incorporates her bank of yoga and meditation techniques learned and developed over the last 2 decades.

Mark Cairns

Mark Cairns is a Dru Ayurvedic health coach and volunteer Childline counsellor based in the Glasgow area of Scotland. Previously studied an NLP Diet and Nutritional Advisor Diploma course before discovering the wonders of Ayurveda.

You will be provided advice and recommendations to help promote health & well-being using the principals for Ayurveda.
Mark will work with you to understand your health goals and help you recognise when there is an imbalance in your body and give natural tools to bring yourself back into balance.

Joe Doherty

Joe qualified as a Dru Yoga teacher in 2007 and has taught in Scotland and Europe. Joe has been practising Dru Yoga since the millennium and, having returned to Scotland, is running regular classes. Joe is a tutor on our Dru Yoga teacher training courses and brings a wealth of knowledge from his 52yrs in the travel industry. Joe's passion is pranayama.

Payment

Payment details

Cancellations

If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

Venue and Transport

Venue

West Kirk church Hall
44 Kittoch Street, East Kilbride, G74 4JW.

Conveniently located 2 mins walk from Eastkilbride train station.

What to bring & what next

Welcome!

Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
Please arrive at least 15 minutes before the start so we can get going on time.
Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you.
Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
Share the experience - why not bring a friend with you!

Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.

What's next?

Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

Anne

Health food shop manager, Somerset

Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.

Mary Honeyman

Retired Health Professional, West Midlands

The Spirituality of Yoga Course was beautifully balanced and life affirming. I now feel a strong connection with the earth and grounded for the first time in my 60 something years! A good starting place for the onward journey. Thank you all.

Steph Mayo

Scotland

The Spirituality of Yoga course has been a beautiful sacred experience, a sanctuary and a deeply nourishing space to take my journey into spirituality onwards and upwards. I have loved it all and have reached depths and heights in terms of understanding, insights and wisdom. Thanks from a grateful heart to all the team - the variety of teaching input has added considerable breadth to my knowledge and given practical tools to build and develop my Self. Loving appreciation to Lalita for hosting our supportive, inspiring zoom group. Thank you, thank you, thank you one and all of you beautiful people.

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