5-Day Ayurvedic Detox Retreat@Home | DruYoga.com

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5-Day Ayurvedic Detox Retreat@Home

25 February, 2023
(Registration open till March 2023)

A change-of-season, gentle kitcheri-based cleanse, in the comfort of your own home, to detox body and mind, boost energy, reset digestion and improve immunity in preparation for summer. Re-set and bounce into spring!

In only 5 days you’ll feel aligned with nature’s cycles, clearer, healthier and renewed. 

Seasonal change, heralded by the Spring equinox on March 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best.

After the excesses of winter where we are ‘stocking up’ to keep warm and nourished in all manner of ways, this is the perfect time to let go and re-fresh. No doubt, the liver, gall bladder and intestinal tract yearn for a good cleanse!

Who hasn’t gained a little more around the waist from rich, heavy and grounding food so necessary during winter—with perhaps less exercise and more zoom meetings! 

Join us on this gentle Spring Detox to keep our bodies and minds functioning at their very best, during this time of seasonal change.
 

This Ayurvedic Spring Detox will be great for you if you are feeling:

  • a little bit heavy and sluggish after too many weeks close to the cooker and larder while working from home!
  • ready for a spring cleanse, in preparation for summer
  • congested—with signs of lymphatic congestion, water retention or sinus congestion
  • generalised aches and pains
  • stiff joints
  • bloating, wind, constipation, heartburn, acid reflux, diarrhea or constipation
  • weight gain
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite


This gentle detox is ideal if you:

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the detox menus and programme—
don’t worry it’s easy!
  • need a programme that fits in with your family and work life
  • don’t have any serious medical issues



What we provide:

  • a quick quiz for us to determine the current imbalances of your doshas (constitution)
  • 3-hour introductory workshop explaining key ayurvedic principles and the detox programme (available as a recording)
  • an introductory morning followed by an easy 5-day detox
  • full menus for your main 5-day detox, with recipes and a shopping list 
  • 4 x 20-minute cooking demo videos, full of tips to create the detox recipes with ease, available on vimeo to watch in your own time
  • bonus cooking video with additional recipes specifically for the spring detox
  • chart of foods permitted during the gentle detox and those to avoid
  • daily yoga and pranayama programme to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and increase detox benefits  
  • daily zoom Q&A forums, to check-in with your tutors, and be supported and inspired by like-minded souls sharing this detox journey 

For more information email: janey@druworldwide.com.

Booking & Info

Price: £320
Early Bird: £295 (Save £25)
Before 31st January 2023

DPN members
Price: £295
8 CPD points for DPN Members

Dates

Saturday, February 25, 2023 - 17:00
 to 
Friday, March 3, 2023 - 17:30
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Cornwall

Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.

Nurse

Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!

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Dru Yoga Teacher

Ayurveda Retreat

Booking myself on to the Dru Ayurvedic Weekend Retreat is one of the best spontaneous decisions I’ve made in a while. I have a reputation for leaving things until the last minute, in this case I booked my place just an hour before it began! I guess that’s one of the benefits of an online course - I didn’t have to physically get there, just make sure I was out of my PJs before the Zoom meeting went live!!! 
After a few weeks of lockdown and spending perhaps a little too much time reading and watching the news, this online retreat gave me a much needed boost of positivity. It was wonderful to connect with all the other people who were attending, to see so many smiling faces, some new and some familiar. 
The content of the course was superbly presented - a good balance of ‘live’ face to face information sharing, question and answer sessions, some ‘live’ yoga, meditation and chanting and then a series of pre recorded videos to watch. We were given plenty of short breaks throughout the day and a nice long lunch break, time to eat, read our notes, watch the videos and get outside for some fresh air.
Alongside the Zoom live video there was excellent support for anyone with technical problems, via the chat box, email or telephone. The chat was also a place to ask questions and share information.
The Dru Team did a great job of putting this weekend retreat together and I wouldn’t hesitate in joining them for another online course in the future. Obviously if I had the choice I’d prefer to be there in person, but this really is a great alternative until we can do that. 
 

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