Ayurvedic Nutrition, Cookery and Yoga Otley
Two special days!
Saturday: Come and join us for a wonderful day of hands on cooking. All the equipment and ingredients will be provided. We will be there to explain everything, and you don’t have to wash up.
Sunday: Discover Dru Yoga for your Ayurvedic doshas with Annie Jones, Nanna Coppens and Mona Fairholme. Discover the joy of cooking healthy, balanced meals with Keith. Guaranteed low calorie and high laughter content!
Our dietary needs vary with our age, lifestyle, changing seasons and time of day. Ayurveda offers the original personalised medicine using everyday foods, herbs and spices in a therapeutic way which suits us best.
Health starts in your kitchen and from this cookery day you will understand which foods and combinations will work for you. Enjoy cookery demonstrations, insights into Ayurvedic nutritional principles and a lot of fun and laughter with the team.
You’ll be amazed at how creative you can be in the kitchen!
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.