Ayurvedic Nutrition, Cookery and Yoga
Two special days!
Saturday: Come and join us for a wonderful day of hands on cooking. All the equipment and ingredients will be provided. We will be there to explain everything, and you don’t have to wash up.
Sunday: Discover Dru Yoga for your Ayurvedic doshas with Annie Jones, Nanna Coppens and Mona FairholmeDiscover the joy of cooking healthy, balanced meals with Keith. Guaranteed low calorie and high laughter content!
Our dietary needs vary with our age, lifestyle, changing seasons and time of day. Ayurveda offers the original personalised medicine using everyday foods, herbs and spices in a therapeutic way which suits us best.
Health starts in your kitchen and from this cookery day you will understand which foods and combinations will work for you. Enjoy cookery demonstrations, insights into Ayurvedic nutritional principles and a lot of fun and laughter with the team.
You’ll be amazed at how creative you can be in the kitchen!
I'd really recommend the Dru Workshops. I feel so revitalised and enthusiastic about life since attending, I definitely want to come to another one soon!
Call back your power and fly!
Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.