Back Care and Wellbeing in the North East, November 2019
Exciting new development for those who already have the Dru Postgraduate Back Care Certificate, we now have another very relevant add on. We have created an additional weekend of training, offering yoga to people with stress related health conditions. This gives you an opportunity to upgrade to the Dru Therapeutic Yoga Certificate in Back Care and Wellbeing.
This short course will cover common stress management and wellbeing issues including, anxiety, depression and panic attacks. We will share suitable yoga solutions for working with these.
You will learn
- How to assess who might benefit from therapeutic yoga
- Current medical approaches to wellbeing
- Yoga philosophy such as the Patanjali Sutras and their relevance in this context
- How to adapt yoga techniques simply and safely
- How to create a safe environment
- More about the importance of the relaxation response
- How to guide people into relaxation gently and effectively in a variety of different ways
- How to support students to breathe more easily and effectively
- How to support students who are dealing with challenges
Dr Janey Fitzgerald and Nanna Coppens
9th & 10th November 2019
Leeds Trinity University, Brownberrie Lane, Horsforth, Leeds LS18 5HD
Early Bird before 28th September 2019
After 28th September 2019
Please book and pay to reserve your place
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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