Energy in Motion November 2017
with Monica Staniforth and Joshna Patel
At this workshop we will explore how to strengthen these 2 areas of our lives using powerful Dru Yoga and Dru Meditation techniques.
- Energy - we will look at how to create a constant level of dynamic energy in our day using Dru Yoga asanas and simple ways to make lifestyle changes, including restorative time for you.
- Emotion - when our emotions are balanced they are our best friend and a powerful creative force in our lives. Emotions often determine how we live our lives, by simply using strategic yoga postures and meditation, we can connect to our fantastic potential.
Pamper yourselves while also stimulating your auto immune system through the power of deep relaxation.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be.
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.