Become a Dru Calm & Relax Coach in just 7 Days |



Become a Dru Calm & Relax Coach in just 7 Days

3 March, 2024

Journey towards tranquillity and profound well-being


Part 1: Nourishing Your Well-being

In this initial phase, we guide you through a comprehensive approach to managing life's complexities. Tailored techniques and processes are crafted to not only calm the nervous system but also ignite the body's innate healing capacities.

Explore Fundamental Questions

  • How do you navigate stress, overwhelm, fear, and worry? What strategies can be employed to transform anger, frustration, self-condemnation, and disempowerment?
  • In what ways can fatigue, aches, pains, insomnia, and burnout be alleviated?
  • Enhance brain function and mental acuity.

Tools and Skills for Transformation including:

1. Relaxation techniques

  • Learn a diverse array of relaxation methods tailored to different needs.
  • Understand the central nervous system and how to activate the parasympathetic relaxation response.
  • Explore short sessions for stress management, incorporating both chair and floor-based options.
  • Utilise relaxation as a healing tool for conditions like insomnia, overwhelm, worry, and fear.
  • Balancing the right and left hemispheres, and navigating beta, alpha, theta, and delta states.

2. Central Nervous System Movement Enhancement Programme

  • Introduce specifically designed movements to nourish and relax the spine, promoting immune system health.
  • Adapt movements to individual abilities.

3. Calm Breath Series

  • Explore a series of breath techniques targeting the central nervous system to calm both mind and body.
  • Release unwanted emotions such as anger, fear, and resentment.

4. Spa Zone for Better Sleep

  • Understand the importance of sleep for the central nervous system and immune system.
  • Learn techniques to facilitate better sleep and manage disruptions.

5. Calm and Relax Emotions

  • Discover proven practices, including mudras and 'figure 8 healing' techniques, to release unwanted emotions and gain perspective on past events affecting well-being.

6. Calm and Relax Lifestyle Reflections

  • Implement a 10-point plan to adapt your lifestyle for a calmer, more relaxed experience, covering areas such as diet, nutrition, daily routines, and connection with nature.

7. Mudras - specific hand gestures

  • We will show you how to work with hand yoga to enhance you energy levels and calm your system in seconds.



Part 2: Become a Certified Calm and Relax Coach

Elevate your skill set with our Calm and Relax Coach certification. Whether you're a yoga or meditation teacher, health or life coach, this certification equips you with specialized tools to deeply heal, relax, and calm individuals or groups.

Apply Your Certification: As a Calm and Relax Coach, you can integrate these skills into:

  • Yoga and meditation classes, offering a profound healing experience.
  • Personal mentoring and coaching sessions.
  • Care homes and nursing homes, enhancing the well-being of the elderly.
  • Schools and youth clubs, aiding young individuals in relaxation and self-ease.
  • Women's health—menopause, pregnancy, pre and post-natal support.
  • Workplace health initiatives, promoting work-life balance, productivity, and stress management



Stage 1:

  • Early Bird: (Before 1 Feb 2024) £99
  • Standard: £149
  • DPN: £99

Stage 1 & 2:

  • Early Bird: (Before 1 Feb 2024) £195
  • Standard: £250
  • DPN: £195


If you have any questions about the course or would like to discuss further please do give us a call on:

01248 602 900, extension 205
Contact hours 9am - 11am Monday to Friday


Sunday, March 3, 2024 - 11:00
Sunday, March 10, 2024 - 13:00
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Retired, Swansea
The Spirituality of Yoga course was like receiving a beautiful gift.Thank you to all the tutors involved for such a wonderful experience. 
Adi Robertson, Dru Yoga teacher and designer

Dru is the power tool I use to clear the debris from my body and mind.

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Isle of Wight
My visit to Dru yoga has helped me grow
How to live my life and how to know 
A simple act of caring and kindness can create an endless ripple
With goodness, well meaning and sincere feelings
A full heart for sharing and how to be more caring
Now more awake with my eyes wide open
It's helped a part of me which has lain dormant 
It's been hidden because of life's torments
Looking at things now with new expectations
I can offer more value to my friends and relations
A happier and more contented person inside 
Dru has helped provide me with some expertise
How to live life to the full, enriched and at peace
Poem from the Dru Yoga teacher training. 

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