Become a Dru Calm & Relax Coach in just 7 Days

Journey towards tranquillity and profound well-being

Part 1: Nourishing Your Well-being

In this initial phase, we guide you through a comprehensive approach to managing life's complexities. Tailored techniques and processes are crafted to not only calm the nervous system but also ignite the body's innate healing capacities.
 

Explore Fundamental Questions

• How do you navigate stress, overwhelm, fear, and worry? What strategies can be employed to transform anger, frustration, self-condemnation, and disempowerment?
• In what ways can fatigue, aches, pains, insomnia, and burnout be alleviated?
• Enhance brain function and mental acuity.
   

Tools and Skills for Transformation including:

1. Relaxation techniques

• Learn a diverse array of relaxation methods tailored to different needs.
• Understand the central nervous system and how to activate the parasympathetic relaxation response.
• Explore short sessions for stress management, incorporating both chair and floor-based options.
• Utilise relaxation as a healing tool for conditions like insomnia, overwhelm, worry, and fear.
• Balancing the right and left hemispheres, and navigating beta, alpha, theta, and delta states.

2. Central Nervous System Movement Enhancement Programme

• Introduce specifically designed movements to nourish and relax the spine, promoting immune system health.
• Adapt movements to individual abilities.

3. Calm Breath Series

• Explore a series of breath techniques targeting the central nervous system to calm both mind and body.
• Release unwanted emotions such as anger, fear, and resentment.

4. Spa Zone for Better Sleep

• Understand the importance of sleep for the central nervous system and immune system.
• Learn techniques to facilitate better sleep and manage disruptions.

5. Calm and Relax Emotions

• Discover proven practices, including mudras and 'figure 8 healing' techniques, to release unwanted emotions and gain perspective on past events affecting well-being.

6. Calm and Relax Lifestyle Reflections

• Implement a 10-point plan to adapt your lifestyle for a calmer, more relaxed experience, covering areas such as diet, nutrition, daily routines, and connection with nature.

7. Mudras - specific hand gestures

• We will show you how to work with hand yoga to enhance you energy levels and calm your system in seconds.

Part 2: Become a Certified Calm and Relax Coach

Elevate your skill set with our Calm and Relax Coach certification. Whether you're a yoga or meditation teacher, health or life coach, this certification equips you with specialized tools to deeply heal, relax, and calm individuals or groups.
 

Apply Your Certification: As a Calm and Relax Coach, you can integrate these skills into:

• Yoga and meditation classes, offering a profound healing experience.
• Personal mentoring and coaching sessions.
• Care homes and nursing homes, enhancing the well-being of the elderly.
• Schools and youth clubs, aiding young individuals in relaxation and self-ease.
• Women's health—menopause, pregnancy, pre and post-natal support.
• Workplace health initiatives, promoting work-life balance, productivity, and stress management