Dru Yoga Strength and Flow classes in Canberra
These classes include:
- strong postures and sequences to tone and strengthen
- repetitions, holding and a faster pace to increase cardiac fitness
Maintaining the essence of Dru through flow, grace and a focus on the energetic experience, these classes give you the opportunity to extend your practice and hone your awareness.
Prices and booking
$80 for 4 classes
DPN discount available
Monday evenings 6.15-7.45
13th August - 3rd September
Jindii Eco Spa, Australian National Botanical Gardens
Spaces are limited to 15 people
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.