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Dru Yoga and Meditation—Stillness in Motion

5 August, 2018

Find Your Still Point. Dru Yoga and Meditation workshop

Where: Arts Educational Schools London Cone Ripman House (First floor studio), 14 Bath Road, Chiswick, London W4 1LY - 3 minutes walk from Turnham Green tube station (District Line)

When: Sunday 5th August from 2.00 - 5.00 pm. Please allow a few minutes before we start to get through the centre's check in desk.

Join Cat & Sabina & for an mid afternoon workshop of Yoga, meditation and connecting with like-minded people in the studio at Arts Ed. It’s a great way to meet some new friends. Most important is that you give yourself some real 'me' time and connect with your thoughts and body.
In this workshop, we will embrace the spirit of Dru and discover through our inner power, our own points of stillness. Experiencing and sharing with others is very special.
This is a relaxed and judgement free environment, you will be encouraged to work at your own pace.

Hundreds of people do Dru Yoga across the globe to benefit themselves. Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Why not bring a friend along and make a day of it?

Advanced bookings only

Early bird £30 book by 30th of June 2018

Full price £40

Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.

What to expect:

 

The format can change but here's an idea of some of the content you can expect:

introduction and session overview

warming up and body preparation

To have a fab time

Meet some lovely new friends (Yogis are a friendly bunch )

Yoga, Meditation and mindfulness

Teas and healthy, gluten free, vegan snacks will be provided

Payments

 

Advanced bookings only

Early bird £30 book by 30th of June 2018

Full price £40

Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.

To book,please use this link

https://www.trudruyoga.co.uk/workshops/

Prices & Booking

Advanced bookings only

Early bird £30 book by 30th of June 2018

Full price £40

Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.

cat@trudruyoga.co.uk or call Cat on 07816103064

Dates

Sunday, August 5, 2018 - 14:00
 to 
17:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.