Meditation, Sound & Mantra workshop in Chester
In this afternoon workshop, you’ll practise 3 short Dru Meditations you can use at home to melt away stress, bring energy and inner calm. You’ll also experience the healing balm of sound and mantra which will balance your chakras and bring joy. There will be movements and breathing techniques to prepare you to connect with your inner stillness - the Dru point. If you’re considering the Dru Meditation or Yoga of Sound courses, this workshop will be the ideal preparation.
This workshop will be taught by senior Dru Meditation and Dru Sound tutors. It will help you develop your own personal practice and give you an opportunity to experience what it's like on the Dru Meditation or Dru Sound training course.
This workshop is suitable for all abilities!
Please wear loose, comfortable clothing, and bring a mat, cushion, blanket & bottle of water.
Whatever your yoga ambitions, you’ll find Dru Meditation and Dru Sound a fresh, energetic, positive and complete approach to health and wellbeing.
Any questions? Call 01248 602900 or email firstname.lastname@example.org
Why not bring a friend along and make a day of it? Our Dru workshops are kept at a low cost to enable you to explore Dru more fully—and hopefully come to love it as much as we do!
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.