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Dru Meditation and Yoga half day workshop - Coventry

2 May, 2020
(Registration open till 1 May)

An experience of Dru Meditation and Dru Yoga               

Ease into meditation with helpful stretches, movement and relaxation for the body. Learn how to clear the energy of the day and prepare for meditation.

  • Gentle breathing,
  • visualisation,
  • stillness and
  • silence for the beautiful mind
  • Friendship,
  • laughter and
  • inspiration for the soul. 

Plus the wonderful Agni Soma Sequence for you.

For more information and to book your place please contact Dru UK on 01248 602 900 or druyoga.com 

To book your place please contact Dru UK W. druyoga.com 

Call our office: T. 01248 602900 

Email: alison@druworldwide.com

Please remember to bring your yoga mat, blanket, meditation cushions, shawl, water bottle and money for books, DVD’s etc, we will have on sale for you.

 

Find out if the Dru Meditation training course is for you!

These workshops are hugely enjoyable and practical, exploring basic principles that create a successful meditation practice. Meet the tutors and get all your questions answered about the 4-day Foundation Course & the more in-depth Dru Meditation Training Course.

Regular experience of deep meditation creates profound change that benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.

This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.

It takes you deep into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.

The next Dru Meditation training course in Snowdonia, with the option to train to teach Dru Meditation, will start in November 2020

For more information call 01248 602900
or email: alison@druworldwide.com

 

prices & booking

9am - 12.00 midday

Cost: £20 pre-booked

£25 on the door

 

Dates

Saturday, May 2, 2020 - 09:00
 to 
12:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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