Masterclass - Santosh Dru Dance
Santosh translates to contentment - which is something that we all strive for, but can sometimes feel just a little out of reach...
So, imagine feeling totally whole, connected and aligned - without the need for something else - or someone else - to fill the gap inside. That is the true meaning of ‘Santosh’ or inner contentment. And that’s what this Dru Dance is all about… finding your place of stillness and feeling totally strong and empowered within!
It’s a strong dance with a fantastic warrior pose flow combined with graceful transition moves, exploring the depth and deep symbology of mudras and dance to bring about that feeling of Santosh.
Anouschka and Christiane will taking you through this dance which is fun, challenging and graceful. It's yoga pose focused, so we'll flow from one pose to another, enjoying the many benefits of each posture, as well as the combined sequence.
As it’s such a short time that we’ll be together on Wednesday, we’ll cover phrase 1 and 2 (most of the dance) with the possibility that we can offer another workshop in the next few weeks to learn the last phrase and put it all together.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
Other events you might be interested in...
DPN CONNECT - Ultimate Get-Together!
6 March, 2021.We warmly invite you to join us for an exciting and nurturing DPN members’ get-togethers to connect and feel inspired about life and your way forward... more
Live Dru Yoga class - New postures for new beginnings
11 March, 2021.Spring is coming, and this particular time in the yogic calendar is inviting us to let go of the old, create change and start again with a new zest!... more
7-day Ayurvedic Detox Retreat@Home: Apr 2021
10 April, 2021.Welcome to one of the only ayurvedic 'ama pachana' detox retreat of its kind available in the UK. Achieve better health through the... more
Yoga Teacher Training Course - April 2021
25 April, 2021. Online & localQualify as a Dru Yoga Teacher in just over a year! Join us online from the comfort of your own home, for the start of this incredible course.
Spirituality of Yoga - Level 2 - May 2021
8 May, 2021.Having built an incredible foundation of spirituality in Level 1, we are now ready to go on and start creating something magical. We hope to help you... more
Ayurveda Immersion - 8: Q&A - 2 Aug 21
2 August, 2021.
Ayurveda Health Coach Diploma Course: Sep 2021
12 September, 2021.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more