Dru Dance - Warrior Flow - morning, Wolverhampton Nov 2019
with Anouschka Dack
This new Dru Dance called Warrior Flow, encompasses not just Virabhadrasana 1, 2 and 3, but also a “bowing warrior”, the reverse warrior and several mudras to enhance specific energy awareness.
Each warrior pose has a unique alignment and has layers of hidden depth to explore. You’ll also hear some of the stories behind the archetype of The Warriors of ancient mythology and discover how you too can participate in your very own hero’s quest.
In this Yoga Dance workshop we’ll work through a strong posture based flow that will help to open and align all your energy centres as well as bringing dynamism, passion and energy into every koshic layer.
We will also explore the ‘secret power’ of The Warrior and how to a) capture it and b) how to reclaim any power you’ve lost over the years.
Dru Yoga offers you huge benefits - and even one afternoon workshop can make a difference to your health and wellbeing. Come and experience for yourself how satisfying and re-energising Dru Yoga and Dru Dance can be.
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth. This workshop will be physically more demanding than a standard Dru workshop, but there will always be ways to adapt and modify according to your health needs.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.