Dru Yoga: A Five Step Programme to Feeling Healthy, Energised, Centred & in Control of your Life
10.30 -13:00 - Dru Yoga Workshop
Feel healthy, energised, centred & in control of your Life.
In our busy lives it can be challenging to find the time to invest in our own health and wellbeing. But there’s real wisdom in carving out space to step back and to practise yoga and meditation, as way of bringing ourselves into balance. Dynamic movement combined with an opportunity to relax deeply, helps to boost our energy levels so that we feel balanced, more confident, calm, and in control of our responses to life’s challenges.
This workshop is packed full of energising yoga sequences, easy to practice meditation and deep relaxation
* A flowing sequence that helps to release energetic or emotional blockages
* The Dru Yoga sequence to tone and strengthen your body
* A deep relaxation that will nourish you from the inside out
* Meditation to still your mind and increase your clarity
* A Mudra practice to bring a sense of inner peace and contentment
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
13:00 - 13:30 - Dru Yoga Teacher Training Q & A Session (Optional)
Immediately after the main workshop (10:30 - 13:00) there will be an optional 30 minute session for those wishing to explore our upcoming Dru Yoga teacher training course, starting in May 2022.
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before. The tutor groups were really good and I like being part of a sangha! I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in
What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
What I enjoyed the most was learning the beautiful EBR 8.
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