Dru Yoga: A Five Step Programme to Feeling Healthy, Energised, Centred & in Control of your Life | DruYoga.com

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Dru Yoga: A Five Step Programme to Feeling Healthy, Energised, Centred & in Control of your Life

10 April, 2022
(Registration open till April 2022)

10.30 -13:00 - Dru Yoga Workshop

Feel healthy, energised, centred & in control of your Life. 

In our busy lives it can be challenging to find the time to invest in our own health and wellbeing. But there’s real wisdom in carving out space to step back and to practise yoga and meditation, as way of bringing ourselves into balance. Dynamic movement combined with an opportunity to relax deeply, helps to boost our energy levels so that we feel balanced, more confident, calm, and in control of our responses to life’s challenges. 

This workshop is packed full of energising yoga sequences, easy to practice meditation and deep relaxation 

*    A flowing sequence that helps to release energetic or emotional blockages
*    The Dru Yoga sequence to tone and strengthen your body
*    A deep relaxation that will nourish you from the inside out 
*    Meditation to still your mind and increase your clarity
*    A Mudra practice to bring a sense of inner peace and contentment 

Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups. 

13:00 - 13:30 - Dru Yoga Teacher Training Q & A Session (Optional)

Immediately after the main workshop (10:30 - 13:00) there will be an optional 30 minute session for those wishing to explore our upcoming Dru Yoga teacher training course, starting in May 2022. 

 

Venue: This is an online event. 
Price: £25

Dates

Sunday, April 10, 2022 - 10:30
 to 
13:30
Hampshire
I didn't know what to expect from this course but found that it fitted me perfectly. Although I love coming up to Wales, having the sessions in the comfort of my own home with the videos to watch again and again was a great substitute.  Just a shame I can't get anyone to cook all the wonderful vegetarian food for me!  
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before.  The tutor groups were really good and I like being part of a sangha!  I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in
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Weston-super-mare

What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within.  Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.

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Dru Yoga teacher, Calstock, Cornwall

What I enjoyed the most was learning the beautiful EBR 8.

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