Dru Yoga: A Five Step Programme to Feeling Healthy, Energised, Centred & in Control of your Life

Name: Dru Yoga: A Five Step Programme to Feeling Healthy, Energised, Centred & in Control of your Life
Start: 2022-04-10T10:30
End: 2022-04-10T13:30

10 April, 2022

(Registration open till April 2022)

10.30 -13:00 - Dru Yoga Workshop

Feel healthy, energised, centred & in control of your Life.

In our busy lives it can be challenging to find the time to invest in our own health and wellbeing. But there’s real wisdom in carving out space to step back and to practise yoga and meditation, as way of bringing ourselves into balance. Dynamic movement combined with an opportunity to relax deeply, helps to boost our energy levels so that we feel balanced, more confident, calm, and in control of our responses to life’s challenges.

This workshop is packed full of energising yoga sequences, easy to practice meditation and deep relaxation

* A flowing sequence that helps to release energetic or emotional blockages
* The Dru Yoga sequence to tone and strengthen your body
* A deep relaxation that will nourish you from the inside out
* Meditation to still your mind and increase your clarity
* A Mudra practice to bring a sense of inner peace and contentment

Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.

13:00 - 13:30 - Dru Yoga Teacher Training Q & A Session (Optional)

Immediately after the main workshop (10:30 - 13:00) there will be an optional 30 minute session for those wishing to explore our upcoming Dru Yoga teacher training course, starting in May 2022.

Venue: This is an online event.
Price: £25

Info & contact

Book now!

Dates

Sunday, April 10, 2022 - 10:30

13:30

Dru Yoga - the style that brings you that marvellous feeling of 'ahh... now I feel like I've come home.'

Rest-filled, aware, inspired, empowered and feeling fully in your body - these are the consistent qualities you are likely to experience after a session of Dru.

Our live Dru Yoga classes are intended to help you feel great at home, to boost your health and vitality while easing away stress and anxiety.

And you'll know that many other people are practicing with you. Together we will create a pulse of harmony that can make a real difference to our family, our friends and colleagues... and perhaps even to our world.

Once you've booked for the class we'll send you a link by email.

Then, simply click the link to log into the session.

Well, this is for you! It's for you as a human being, to discover ways to nourish yourself more deeply, and to attain your lifetime goals more successfully.

And it's for your friends, so you can practice some yoga together this evening.

You deserve some space...

It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create uninterrupted time for yourself. We'll be covering some very special material that we hope will make a wonderful difference in your life. You are worth it - and you deserve it!

Fiona Thorne

Hampshire

I didn't know what to expect from this course but found that it fitted me perfectly. Although I love coming up to Wales, having the sessions in the comfort of my own home with the videos to watch again and again was a great substitute. Just a shame I can't get anyone to cook all the wonderful vegetarian food for me!
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before. The tutor groups were really good and I like being part of a sangha! I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in

Adrienne Fouracre

Weston-super-mare

What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.

Jan McLaughlin

Dru Yoga teacher, Calstock, Cornwall

What I enjoyed the most was learning the beautiful EBR 8.

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