Dru Yoga & Dance to boost your vitality | DruYoga.com

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Dru Yoga & Dance to boost your vitality

25 February, 2023
(Registration open till February 2030)

This workshop is perfect for anyone wanting to explore Dru Yoga in more depth, and get a taste of a dynamic Dru Dance sequence to boost your vitality!

There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.

Drawing inspiration and moves from the Dru Yoga tradition, as well as Indian and Western cultural influences, Dru Yoga dance offers a rich and varied opportunity to express yourself through body language.

Join senior tutor Christiane Saar, together with Palvinder Kaur, for this workshop in which you will learn the foundational principles of Dru Yoga, as well as experience a dynamic Dru Dance sequence choreographed to music. Leaving you equipped with tools which you can use anytime to energise and empower yourself!

A reasonable level of fitness is required.

 

Cost: £30

Time: 2.30 to 5.30 pm

Live-streamed on Zoom and
Face-to-face at the Dru centre in Snowdonia

Can't make it live? No problem. Replays will be available after the class in your druyoga.com account. 

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this event.

Dates

Saturday, February 25, 2023 - 14:30
 to 
17:30
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Confidence & Wellbeing coach, Hebden Bridge

DYTT in a beautiful safe space in which to explore body and mind and come out sparkling! Peace of mind, awareness, grace and a sense of belonging are just a few of the results.

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JP
Local Authority, Ottery St Mary, Devon

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

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Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

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