2-Day Dru Yoga Mind & Body Rejuvenation | DruYoga.com

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2-Day Dru Yoga Mind & Body Rejuvenation

19 September, 2020
(Registration open till December 2025)

Dive into a weekend Dru Yoga bliss out!

Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!

Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.

These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.

You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.

Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.

The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!

These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.

Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.

Prices and booking

Dates: 19 & 20 September 2020
Price:  £119 

For DPN Members, this course accrues 2 Professional and 8 Personal CPD points 

 

Dates

Saturday, September 19, 2020 - 11:00
 to 
Sunday, September 20, 2020 - 17:00
Staffordshire
I have benefitted totally from taking part in the Spirituality of Yoga Course, particularly online, so that more people can take part, no travel, and connection wherever we are in the world.  I love having the videos so that I can recreate the experience myself.  I'm excited to be part of a sangha and look forward to continuing over the next year.  I'd really love little 20 minute live reminders of the practices through facebook so we can continue most mornings or whenever we can, together all over the World, like we did in the 5 day challenge, then I can have bite sized reminders to use daily.  Thank you all the team, so much, for making this accessible to me.
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Retired, Devon

Dru Yoga will inspire you in ways you had never imagined.  What you learn will transfer easily to your daily life.

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UK
It was very enjoyable. Met lovely friends I had not seen for a long time.
The classes were very good. It was all great and we had fun

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