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2-Day Dru Yoga Mind & Body Rejuvenation

19 September, 2020
(Registration open till December 2025)

Dive into a weekend Dru Yoga bliss out!

Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!

Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.

These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.

You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.

Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.

The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!

These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.

Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.

Prices and booking

Dates: 19 & 20 September 2020
Price:  £119 

For DPN Members, this course accrues 2 Professional and 8 Personal CPD points 

 

Dates

Saturday, September 19, 2020 - 11:00
 to 
Sunday, September 20, 2020 - 17:00
Nikki Martin Dru Yoga teacher training student
Nurse, Cornwall, UK

Lovely pace. Plenty of time to explore posture, discuss the philosophy and subtle energies and chat with other yoga teachers. Really enjoyed it.

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JP
Local Authority, Ottery St Mary, Devon

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

Avatar daffodil
Administrator, Newport

A great confidence builder/giver. A place to feel loved and nurtured. I felt the benefit I gained from working with others was fundamental and invaluable to the start of my learning process.

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