2-Day Dru Yoga Mind & Body Rejuvenation
Dive into a weekend Dru Yoga bliss out!
Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!
Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.
These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.
You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.
Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.
The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!
These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.
Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
Other events you might be interested in...
DPN CONNECT - Ultimate Get-Together!
6 March, 2021.We warmly invite you to join us for an exciting and nurturing DPN members’ get-togethers to connect and feel inspired about life and your way forward... more
Live Dru Yoga class - New postures for new beginnings
11 March, 2021.Spring is coming, and this particular time in the yogic calendar is inviting us to let go of the old, create change and start again with a new zest!... more
7-day Ayurvedic Detox Retreat@Home: Apr 2021
10 April, 2021.Welcome to one of the only ayurvedic 'ama pachana' detox retreat of its kind available in the UK. Achieve better health through the... more
Yoga Teacher Training Course - April 2021
25 April, 2021. Online & localQualify as a Dru Yoga Teacher in just over a year! Join us online from the comfort of your own home, for the start of this incredible course.
Spirituality of Yoga - Level 2 - May 2021
8 May, 2021.Having built an incredible foundation of spirituality in Level 1, we are now ready to go on and start creating something magical. We hope to help you... more
Ayurveda Immersion - 8: Q&A - 2 Aug 21
2 August, 2021.
Ayurveda Health Coach Diploma Course: Sep 2021
12 September, 2021.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more