2-Day Dru Yoga Mind & Body Rejuvenation | DruYoga.com

MENU
       
 

 

2-Day Dru Yoga Mind & Body Rejuvenation

19 September, 2020
(Registration open till December 2025)

Dive into a weekend Dru Yoga bliss out!

Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!

Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.

These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.

You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.

Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.

The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!

These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.

Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.

Prices and booking

Dates: 19 & 20 September 2020
Price:  £119 

For DPN Members, this course accrues 2 Professional and 8 Personal CPD points 

 

Dates

Saturday, September 19, 2020 - 11:00
 to 
Sunday, September 20, 2020 - 17:00
Testimonial default avatar image
Yoga teacher, Wiltshire

As a yoga teacher, this course has taken my practice to a level I didn't even know existed!! It has shown me my true path in life and shone a light on it. The course has helped me incredibly in every way by taking classes to a different level and has given me the pathway to connect to people's souls.

avatar sand and sea
Clinical Manager /Person centred therapist, Glasgow
The Spirituality of Yoga course allowed me to connect back in with my self at a time when the external world had become very challenging and uncertain. Through the various tools and teachings from the course, It reminded me of the strength that lies within and the stillness that is there.  This  benefited me on a individual level but also my family and my colleagues and clients as I was able to share a sense of clarity and calmness back  into the workplace.
Testimonial default avatar image
Jan
Taxonomist, Valley

You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.

Other events you might be interested in...