2-Day Dru Yoga Mind & Body Rejuvenation | DruYoga.com

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2-Day Dru Yoga Mind & Body Rejuvenation

19 September, 2020
(Registration open till December 2025)

Dive into a weekend Dru Yoga bliss out!

Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!

Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.

These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.

You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.

Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.

The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!

These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.

Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.

Prices and booking

Dates: 19 & 20 September 2020
Price:  £119 

For DPN Members, this course accrues 2 Professional and 8 Personal CPD points 

 

Dates

Saturday, September 19, 2020 - 11:00
 to 
Sunday, September 20, 2020 - 17:00
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GP, Yorkshire
I would thoroughly recommend the APD to anyone that is considering doing it.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
(16), Saltash
The Dru Youth yoga retreats have been incredibly helpful to me. It has given me an amazing group of close friends and many techniques that I can easily use in my everyday life to feel calm
Janette Phillips Dru Yoga teacher training student testimonial
Artist, Milnthorpe

It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!

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