WORKSHOP - Dru Yoga for the Autumn, in Bilston
with Monica Staniforth
Experience the fantastic new Autumn sequence
Autumn is an amazing time of year, when we prepare to slow down our activities and our metabolism for the quiet restorative winter
Feel energised and healthy this Autumn season.
Explore with Monica:-
Asanas to boost your immunity
Pranayama to stoke the inner fire of vitality
Mudras to access the power of the elements and align you with your highest goal.
Meditation to connect you with your greatest willpower.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be.
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.