Energise and balance your body, heart and mind
"move the body change the mind."
In this workshop Sylvia Barrington and Monica Staniforth we will explore ways to create energy and vitality with powerful, dynamic flowing Dru yoga movements.
This workshop will include a morning of activations and specific body preps and stretches to enhance your experience of the Dru Power Sequence.
This heart opening sequence is designed to empower your mind, clear your resistances to change and give you vibrant energy to master your dreams.
During the afternoon we will deepen our exploration of the Koshas (layers) moving into a more subtle sequence to empower the mind and emotions so that you leave this workshop with techniques that help manifest your true purpose.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.