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Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
Thoroughly enjoyed it. Great way to spend a Saturday afternoon. Leaving feeling alive, grounded and rejuvenated.