Enhance your Health
Join us for an evening at Snowdonia Mountain Lodge to explore more about the fascinating, ancient science of Ayurveda.
Said to be the 'sister science' of yoga, Ayurveda’s holistic and integrated approach to health will allow you to reconnect with your original self and so help you to remain energised and centred.
In this free evening workshop you'll have the opportunity to meet some of Dru's health experts as well as discover yoga and Ayurveda tools and techniques for you to take home and apply in your daily life. Totally optimise your health and wellbeing on every level.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.