Ignite your Inner Fire with the Agni Sarav, Durham
With Mona Fairholme and Nanna Coppens
1.30pm - 5.30pm
This afternoon workshop is focussed around the Agni Sarav, a dynamic Dru Yoga Sequence especially designed to strengthen your inner fire and increase your metabolic rate. It’s a great way to tone up and get ready for the summer. The repeated squeezing and stretching of the abdominal area results in awakening the Manipura Chakra and will help you find inner strength and natural confidence.
After this dynamic work-out you’ll be able to deeply relax with a transformative Yoga Nidra through the Koshas. You’ll go away with a great sense of achievement.
Price: £40.00 on door £35.00 in advance; £30 DPN book via email@example.com 07534 006 092
Venue: Belmont Parish Hall, Broomside Lane, Belmont DH1 2QR
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.