Postgrad Workshop: Journey to the Self |



Postgrad Workshop: Journey to the Self

3 November, 2022

An exploration of the Yamas & Niyamas with Louise Rowan.

Gain insight into the spiritual principles that are essential on our path of awakening. Due to popular demand, Louise will start this 'Journey to Self' series with an exploration of the Yamas and Niyamas, which when understood more deeply provide a really solid foundation for our spiritual growth. 

These inspirational sessions will include some yoga movement and the opportunity to connect with each other as we journey together toward our greater selves. 

How to access the event:

You will be sent a link to access the Zoom Session (on the day of the event) where we will be hosting this live online event from our center in The Midlands. 

The final session of this 3-part series will be held on 8th December; this will be detailed on a separate booking page. People are encouraged to attend all 3 if possible but if unable to, are welcome to join just 1 or 2 of the sessions. 

Prices & Booking

Date:  Thursday 3rd November 2022
Time:  7.30pm – 8.45pm
Price: £12.50 

Please use the Book Now button to book your place. 

If you need to get in touch, please don't hesitate: 

Mob:  07712 202 016



Thursday, November 3, 2022 - 19:30
Kathy Hutchings DYTTSW student
Kelly Bray, Cornwall

I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student! 

avatar rockface
Falmouth, Cornwall

Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.

Janette Phillips Dru Yoga teacher training student testimonial
Artist, Milnthorpe

It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!

Other events you might be interested in...