Yoga and Ayurvedic Christmas Cookery Workshop
Why not make Christmas 2017 the healthiest of experiences with the help of some great Ayurvedic tips and treats?
This highly enjoyable workshop will help you get creative about what you can eat in order to stay full of energy during the colder season. Come and enjoy rejuvenating yoga, exciting cookery demonstrations and practical insights into Ayurvedic nutrition.
- Cookery demonstrations using healthy spices and seasonal food.
- Inspirational yoga and relaxation
- Easy Ayurvedic massage techniques.
- Festive vegetarian and vegan recipes. Great for Christmas!
- Movements and visualisations to remove stress.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.