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What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
I enjoyed the sequences and the meditation before lunch. I enjoyed the afternoon sequence, tree flow and meditation.
Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!