A day in Vagus, London | DruYoga.com

MENU
Calm trees   Dru Meditation class   Dru Yoga class with John JonesCalm trees   Dru Meditation class   Dru Yoga class with John Jones
 

 

A day in Vagus, London

11 December, 2022

It's Christmas!

Keep Calm & Do Dru Yoga
 

Sail gracefully through this festive season......

The vagus nerve (also known as the 'relaxation nerve') is the longest nerve in the body and the communication highway between our brain, gut, heart, lungs, liver and kidneys.

It has a strong influence on our ability to relax, our sense of wellbeing and longevity. It modulates our digestion, mood, inflammation and pain and helps us to 'respond' rather than 'react'.

How easy is it for you to switch between 'Go' (fight and flight) and 'Stop' (rest and digest)?

Set yourself up for success while deeply nurturing yourself at the same time! 

In these fun and informative workshops, you will learn how to 'self-soothe' and improve your stress resilience using simple yet powerful Dru Yoga and Meditation techniques to take you through the festive season and beyond!

 

A choice of morning or afternoon workshop or treat yourself to the full day


Morning workshop 10 am – 1 pm

Afternoon workshop 2 pm – 5 pm


Where

Light Centre, 9 Eccleston St, Belgravia, London SW1W 9LX (5 mins from Victoria Railway station)
 
 

Prices and booking

Morning workshop 10am to 1pm: £20 if booked online        (£25 on the day – cash only)

Afternoon workshop 2pm to 5pm: £20 if booked online       (£25 on the day – cash only)

Whole day workshop: 10am to 5pm: £35 if booked online   (£45 on the day – cash only)

 

 

 

Dates

Sunday, December 11, 2022 - 10:00
 to 
17:00
Testimonial default avatar image
Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

Photo for female testimonial
Retired, South Australia
Christine, l am retired and live in rural South Australia. The timing of this course, The Spirituality of Yoga, was nothing short of amazing, as i was feeling the winter blues, and I'm excited about the continuing journey.
avatar leaf
Solicitor, Manchester

I feel much calmer and stronger than ever before and love that I now have a gift to share.

Other events you might be interested in...