A day in Vagus, London | DruYoga.com

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A day in Vagus, London

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11 December, 2022

It's Christmas!

Keep Calm & Do Dru Yoga
 

Sail gracefully through this festive season......

The vagus nerve (also known as the 'relaxation nerve') is the longest nerve in the body and the communication highway between our brain, gut, heart, lungs, liver and kidneys.

It has a strong influence on our ability to relax, our sense of wellbeing and longevity. It modulates our digestion, mood, inflammation and pain and helps us to 'respond' rather than 'react'.

How easy is it for you to switch between 'Go' (fight and flight) and 'Stop' (rest and digest)?

Set yourself up for success while deeply nurturing yourself at the same time! 

In these fun and informative workshops, you will learn how to 'self-soothe' and improve your stress resilience using simple yet powerful Dru Yoga and Meditation techniques to take you through the festive season and beyond!

 

A choice of morning or afternoon workshop or treat yourself to the full day


Morning workshop 10 am – 1 pm

Afternoon workshop 2 pm – 5 pm

If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this whole event. Attendees from other yoga schools will need to check individually for their own CPD credits.


Where

Light Centre, 9 Eccleston St, Belgravia, London SW1W 9LX (5 mins from Victoria Railway station)
 
 

Prices and booking

Morning workshop 10am to 1pm: £20 if booked online        (£25 on the day – cash only)

Afternoon workshop 2pm to 5pm: £20 if booked online       (£25 on the day – cash only)

Whole day workshop: 10am to 5pm: £35 if booked online   (£45 on the day – cash only)

 

 

 

Dates

Sunday, December 11, 2022 - 10:00
 to 
17:00
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Co-manager, I am love, Bochum, Germany

With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!

Dru Yoga teacher training testimonial Annie
University Lecturer, Sheffield

I have been inspired by all the tutors. The course has been transformative for me. I have made changes - it has made these possible.

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The Netherlands
The Algarve retreat gave me the best gift – to finally believe in myself. I enjoyed walking on the beach every morning to watch the sunrise – to be so close to the sea was wonderful. I loved working with the Dru teachers and appreciated the mentoring sessions – I felt I let go of a lot of personal issues. Thank you!

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