A day in Vagus, London
Keep Calm & Do Dru Yoga
Sail gracefully through this festive season......
The vagus nerve (also known as the 'relaxation nerve') is the longest nerve in the body and the communication highway between our brain, gut, heart, lungs, liver and kidneys.
It has a strong influence on our ability to relax, our sense of wellbeing and longevity. It modulates our digestion, mood, inflammation and pain and helps us to 'respond' rather than 'react'.
How easy is it for you to switch between 'Go' (fight and flight) and 'Stop' (rest and digest)?
Set yourself up for success while deeply nurturing yourself at the same time!
In these fun and informative workshops, you will learn how to 'self-soothe' and improve your stress resilience using simple yet powerful Dru Yoga and Meditation techniques to take you through the festive season and beyond!
A choice of morning or afternoon workshop or treat yourself to the full day
Morning workshop 10 am – 1 pm
Afternoon workshop 2 pm – 5 pm
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
I feel much calmer and stronger than ever before and love that I now have a gift to share.