Meditation Foundation (London) starts: Nov 2018 or Jan 2019
This course is a powerful programme in which you will learn to meditate, develop mindful awareness, discover real inner peace and gain a fresh, new perspective on life. Learn a tried and tested meditation method that will keep you calm, balanced and energised amidst the ever-changing experiences of life.
- deeply relax your body
- calm and clear your mind
- balance and manage your emotions
- change the way you think and feel
- turn crises into opportunities.
This course is designed for:
- meditation practitioners who want a more confident personal practice
- yoga teachers who want to explore Dru Meditation in more depth
- those who want a taste of the Dru Meditation Training Course.
For more information call 01372 725327
or email: firstname.lastname@example.org
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.