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bridge posemovements by riverflowers in fieldbridge posemovements by riverflowers in field
 

 

Dru Yoga foundation in London, September 2018

16 September, 2018

Thinking of joining the Dru Yoga teacher training course, but want to try it out first?  Come and explore Dru in more depth on this Dru Yoga foundation course in London.

Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.

Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.

This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga Teacher Training Course if you wish, with the first quarter credited to you.

 

Course structure

8 Sundays over 7 months

 

16 Sep 2018

06 Jan 2019

14 Oct 2018

03 Feb 2019

11 Nov 2018

10 Mar 2019

16 Dec 2018

24 Mar 2019

 

For more information call 01372 725327 or email: london@drulondon.com

Please note bookings are essential

 

Dates

Sunday, September 16, 2018 - 10:00
 to 
17:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! thank you: it really helped me to feel my CS muscles. I,m looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.