Dru Yoga Dance Workshop 'Santosh' Inner Contentment

9 May, 2020

How would you like to feel a deep sense of empowerment, joy, inner peace & contentment?

If your answer is yes then this workshop is for you. 

This magical Dru Yoga Dance 'Santosh' combines flowing warrior postures & graceful mudras to give you inner strength, a sense of empowerment and at the same time will leave you with a feeling inner peace & contentment.

During this 3 hour workshop you will experience the essence of Dru Yoga & Dru Yoga Dance. We will work with movements, posture, mudras & the breath to create a beautiful yoga dance. This dance activates all the chakras (energy centres) & the Koshas (the layers of your being) to leave you with a deep sense of alignment & inner well-being.

The workshop is suitable for people with all levels of experience, from beginner to advanced practitioners of yoga. Come and enjoy Dru Dance. 


Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience what it's actually like to be on the Dru Yoga Teacher Training Course. Meet the tutors; examine the course manuals; explore the course material (activations, energy block release sequences, body preps, asanas, flowing sequences, anatomy and physiology, philosophy, meditation, relaxation, chakra anatomy...) and experience the power, joy and stillness of Dru Yoga.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

  • 72% find that Dru Yoga reduces back pain
  • 93% experience improved spine flexibility
  • 86% enjoy increased energy levels after their yoga practice
  • 89% experience improved breathing
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefit from enhanced mood after practising Dru Yoga
  • 83% feel emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Why not bring a friend along and make a day of it? Our Dru Yoga Tasters are kept at a low cost to enable you to explore Dru more fully—and hopefully come to love it as much as we do!

Prices & Booking


2.30pm - 5.30pm

3 hours CPD

Any questions? Call 01372 725327 or email




Saturday, May 9, 2020 - 14:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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