Masterclass: Emotional Well-being Through Menopause: A Meditation Masterclass | DruYoga.com

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Masterclass: Emotional Well-being Through Menopause: A Meditation Masterclass

2 August, 2023
(Registration open till December 2025)

Are you looking for holistic approaches to nurture your mental and emotional well-being during peri-menopause and the menopause years? Our 75-minute meditation masterclass, "Meditation for Menopause," is designed to support you through the emotional challenges that often arise during this transformative stage of our lives.

The time around menopause can bring about a range of gifts to us - greater confidence, and understanding of our spiritual and emotional strengths. But it can also be challenging  - with many women experiencing mental or emotional issues, including anxiety, low mood, irritability, and self-image concerns. Through the practice of meditation, we can cultivate emotional balance, reduce stress, and foster self-compassion.

In this masterclass, you will:

  • Explore Dru Meditation techniques tailored to address the mental and emotional challenges commonly experienced during menopause.
  • Discover simple sound practices that you can do at home to embrace self-acceptance, nurture self-esteem, and foster emotional well-being.
  • Engage in gentle Dru Yoga movements and sequences that release tension, promote relaxation, and support emotional equilibrium.
  • Connect with a supportive community of women on a shared journey, creating a safe space for sharing, understanding, and growth.

The masterclass will be led by Jane Clapham, Dru Meditation teacher trainer and lover of sacred sound, who is herself on her peri-menopausal journey!

Join us for "Meditation for Menopause: Nurturing Your Emotional Well-being" and empower yourself with the tools to navigate the emotional aspects of menopause with grace, resilience, and inner peace.

If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.  

Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.

Live CPD 90 min class and ongoing access to your recording

Price: £35

£17.50  for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, August 2, 2023 - 19:00
 to 
20:30
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Dru Yoga & Meditation teacher, The Netherlands
The Spirituality of Yoga helped me to focus what is important to me in my life right now. My heart knows the path I wish to follow. With the practices I felt my distractions melt away and I felt myself expanding consciously. Exactly what I was looking for.
Mining engineer, Aberdeenshire


I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my yoga. Yet I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

I knew it would be good for me, I knew it would benefit me, but I had absolutely no idea how just much it actually would benefit my life. It was incredible.

I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my practice. I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

Photo for female testimonial
Sixth Form Tutor, Somerset, England
My experience of Dru and yoga had been limited to one wonderful walking and yoga retreat at the Nation Centre in Snowdonia the previous year. My isolation during lockdown led me, for exercise reasons, to the Dru online studio recommended by a friend and my life was transformed when I immersed myself in the many workshops, talks and classes they were providing live over the period. I came to "know" the wonderful teachers. When the spirituality of yoga course was offered, I jumped at the chance. It was the most beautiful, uplifting and sustaining experience I have ever had. My only regret was that it only lasted 21 days which did not give me the chance to really get to know any of the 200 other participants from all over the world. My heart leapt when a chance to be part of the community as a Sangha over the next 11 months was offered.  Thank you Dru team. You are very special wonderful people.

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