Online Masterclass - Dru Power- Wednesday 3 June 2020 | DruYoga.com

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Online Masterclass - Dru Power- Wednesday 3 June 2020

3 June, 2020
(Registration open till December 2025)

Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
 

Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
 

Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.


In this class we will take you through:

• Dynamic movements for cardio-vascular health

• Movements which strengthen your core and train your stabilising muscles.
  Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport

• Power breathing to align body and mind

• Deep relaxation to de-stress and rejuvenate


This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, June 3, 2020 - 19:00
 to 
20:00
avatar-autumn-sunset
Leeds

The Spirituality of Yoga course was very thought provoking and helpful. I think this will help me a lot as a teacher and also with my personal yoga practice. 

Staffordshire
I have benefitted totally from taking part in the Spirituality of Yoga Course, particularly online, so that more people can take part, no travel, and connection wherever we are in the world.  I love having the videos so that I can recreate the experience myself.  I'm excited to be part of a sangha and look forward to continuing over the next year.  I'd really love little 20 minute live reminders of the practices through facebook so we can continue most mornings or whenever we can, together all over the World, like we did in the 5 day challenge, then I can have bite sized reminders to use daily.  Thank you all the team, so much, for making this accessible to me.
Danielle - Dru Yoga teacher trainee
Administrator, London

This course has made me feel calmer, more in my body and more at peace with myself. I’ve discovered more about how my body works in these two weeks than in my four years of dance training!

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