Online Masterclass - Dru Power- Wednesday 3 June 2020 | DruYoga.com

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Online Masterclass - Dru Power- Wednesday 3 June 2020

3 June, 2020
(Registration open till December 2025)

Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
 

Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
 

Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.


In this class we will take you through:

• Dynamic movements for cardio-vascular health

• Movements which strengthen your core and train your stabilising muscles.
  Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport

• Power breathing to align body and mind

• Deep relaxation to de-stress and rejuvenate


This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, June 3, 2020 - 19:00
 to 
20:00
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Staff Nurse, Port Talbot

I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.

Staff Nurse, Port Talbot
This course has really changed me. I feel more confident and it has started me on a much more spiritual path in life. My self-esteem has improved and continues to with each module. 
Dru Yoga is very special, beautiful and powerful on all levels
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retired, Churchdown, Glos, UK

I liked the warm-up - the twist, my era! It was a good venue; comfortable and nice choice of refreshments. The workshop was lovely, gentle and supportive. Reaffirms why I love yoga.

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