Online Masterclass - Dru Power- Wednesday 3 June 2020
Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.
In this class we will take you through:
• Dynamic movements for cardio-vascular health
• Movements which strengthen your core and train your stabilising muscles.
Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport
• Power breathing to align body and mind
• Deep relaxation to de-stress and rejuvenate
This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
Other events you might be interested in...
Bhagavad Gita retreat @ home Dec 2020
5 December, 2020. OnlineThe Bhagavad Gita—the timeless manual for successful living and spiritual realisation. It contains a detailed set of instructions on overcoming... more
Ayurveda Immersion - 3: Marma self massage, stress relief - 7 Dec 20
7 December, 2020.
Ayurveda Immersion - 4: Yoga for Balancing Kapha - 18 Jan 21
18 January, 2021.
Dru Yoga Therapy Diploma Course in Snowdonia, Feb 2021
20 February, 2021. Online & localAre you a yoga teacher with over two years of experience? Are you interested in becoming a yoga therapist? Read on to find out more...
Yoga Teacher Training Course - March 2021
7 March, 2021. Online & localQualify as a Dru Yoga Teacher in just over a year! Join us online from the comfort of your own home, for the start of this incredible course.
7-day Ayurvedic Detox Retreat@Home: Apr 2021
10 April, 2021.Welcome to one of the only ayurvedic 'ama pachana' detox retreat of its kind available in the UK. Achieve better health through the... more
Ayurveda Immersion - 8: Q&A - 2 Aug 21
2 August, 2021.
Ayurveda Health Coach Diploma Course: Sep 2021
12 September, 2021.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more