Online Masterclass - Dru Power- Wednesday 3 June 2020 | DruYoga.com

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Online Masterclass - Dru Power- Wednesday 3 June 2020

3 June, 2020
(Registration open till December 2025)

Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
 

Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
 

Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.


In this class we will take you through:

• Dynamic movements for cardio-vascular health

• Movements which strengthen your core and train your stabilising muscles.
  Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport

• Power breathing to align body and mind

• Deep relaxation to de-stress and rejuvenate


This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, June 3, 2020 - 19:00
 to 
20:00
Jordan Scotney, Dru Yoga student and musician
Dru Yoga teacher and musician

Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.

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Dru Yoga teacher & gardener, Honiton, Devon

A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!

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Devon

I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.

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