Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022 | DruYoga.com

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Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022

8 June, 2022
(Registration open till December 2025)

Fatigue has to be one of the highest causes of stress both at work and at home. It affects all areas of our lives.

We all get fatigued for different reasons: work-life balance, burnout, female cycle, weight issues, travel. It can affect our relationships, enthusiasm, mood and our general self-worth.

Learn how to improve your energy on all levels and on the five koshas (layers) of your being. Utilising the Ayurveda five pathway formula, let’s look at what foods are best for you, including supplements, movement, mantra and meditation, body oils and lifestyle advice to design a whole new you.

Discover simple and practical ways to super-charge your mind and body bringing the best insight of experts, with years of experience, into your living room.

How to boost energy levels and beat burnout!

We'll be following this masterclass with our Global Peace Meditation - to fill the world with Wisdom. A perfect conclusion to create an evening to boost your body and soul!

 

Wednesday 8th June 2022

Time: 7.00pm-8.00pm

Price: £25
DPN members: £12.50   | 1 CPD point (personal development)
(Your discount will be automatically applied when you log in)

  

Dates

Wednesday, June 8, 2022 - 19:00
 to 
20:00
Avatar daffodil
Local government, Devon

Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}.  I am looking forward to trying some of his recipes from his book.

I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.

avatar leaf
Devon

I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.

avatar butterfly on clover
Retired photographer, Totnes, Devon

Dru Ayurveda & Yoga workshop:- A magical mixture!  Treat yourself - heal yourself naturally.

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