Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022
Fatigue has to be one of the highest causes of stress both at work and at home. It affects all areas of our lives.
We all get fatigued for different reasons: work-life balance, burnout, female cycle, weight issues, travel. It can affect our relationships, enthusiasm, mood and our general self-worth.
Learn how to improve your energy on all levels and on the five koshas (layers) of your being. Utilising the Ayurveda five pathway formula, let’s look at what foods are best for you, including supplements, movement, mantra and meditation, body oils and lifestyle advice to design a whole new you.
Discover simple and practical ways to super-charge your mind and body bringing the best insight of experts, with years of experience, into your living room.
How to boost energy levels and beat burnout!
We'll be following this masterclass with our Global Peace Meditation - to fill the world with Wisdom. A perfect conclusion to create an evening to boost your body and soul!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
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