Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022 | DruYoga.com

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Masterclass - Boost Your Energy & Beat Burnout - 8 Jun 2022

8 June, 2022
(Registration open till December 2025)

Fatigue has to be one of the highest causes of stress both at work and at home. It affects all areas of our lives.

We all get fatigued for different reasons: work-life balance, burnout, female cycle, weight issues, travel. It can affect our relationships, enthusiasm, mood and our general self-worth.

Learn how to improve your energy on all levels and on the five koshas (layers) of your being. Utilising the Ayurveda five pathway formula, let’s look at what foods are best for you, including supplements, movement, mantra and meditation, body oils and lifestyle advice to design a whole new you.

Discover simple and practical ways to super-charge your mind and body bringing the best insight of experts, with years of experience, into your living room.

How to boost energy levels and beat burnout!

 

Wednesday 8th June 2022

Time: 7.00pm-8.00pm

Price: £25
DPN members: £12.50   |   2 CPD points
(Your discount will be automatically applied when you log in)

  

Dates

Wednesday, June 8, 2022 - 19:00
 to 
20:00
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Retired photographer, Totnes, Devon

Dru Ayurveda & Yoga workshop:- A magical mixture!  Treat yourself - heal yourself naturally.

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Dru Yoga teacher, Aberdeen

I was really delighted to be the recipient of the most wonderful Ayurveda massage while staying at the Lodge. I had travelled for hours from the north-east of Scotland, so my body was tired and I felt very ungrounded. Sandra gave me the most nurturing massage, which allowed me to rest very deeply and to sleep soundly afterwards. It was a little bit of heaven given by a very caring and attentive therapist. The room and the towels were warm and cosy and the smell of the oils divine. I felt very balanced and peaceful the next day. Thank you.

 

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Totnes, Devon

The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.

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